{"id":1659,"date":"2025-02-04T12:10:33","date_gmt":"2025-02-04T03:10:33","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=1659"},"modified":"2025-02-04T12:10:33","modified_gmt":"2025-02-04T03:10:33","slug":"%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=1659","title":{"rendered":"\uc774\uc0c1\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\uc5c7\uc778\uac00?"},"content":{"rendered":"<p>\uba85\uc808 \uc5f0\ud734 \uae30\uac04\uc774 \ub05d\ub098\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c4\ub2e4. \uba85\uc808 \uc74c\uc2dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \uae30\ub984\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc5f0\ud734 \uc774\ud6c4 \uccb4\uc911\uc774 \ub298\uc5b4\ub098\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc744 \uac83\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\uc0c1\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\uc5c7\uc77c\uae4c? \uc9c0\uae0b\uc9c0\uae0b\ud55c \uc9c0\ubc29\uc740 \ube7c\uace0 \uadfc\uc721\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uc790.<\/p>\n<p id=\"SE-2664fa8c-a57f-4b07-b9e9-d6e213421f0f\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fde7491a-b92a-4fcc-9c7b-36ded56773ee\" class=\"se-fs- se-ff-nanummaruburi   \">\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \uc131\uc7a5\uc740 \uc6b4\ub3d9, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ud734\uc2dd \ub2e8\uacc4\ub97c \uac70\uccd0\uc11c \uc774\ub8e8\uc5b4 \uc9c4\ub2e4.\u00a0<\/span><span id=\"SE-f9b090f0-d7b6-496d-95b5-7ff1bdda4785\" class=\"se-fs- se-ff-nanummaruburi   \">\uba3c\uc800 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721 \uc12c\uc720\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uace0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574 \ubab8\uc18d\uc5d0 \uc544\ubbf8\ub178\uc0b0\uc744 \ub9cc\ub4e0\ub2e4.\u00a0<\/span><span id=\"SE-1d3c5201-6b04-4fed-bea3-aeeef72e2f5f\" class=\"se-fs- se-ff-nanummaruburi   \">\uc774\ud6c4 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uadfc\uc721 \uc12c\uc720\uc5d0 \uc544\ubbf8\ub178\uc0b0\uc774 \ub4e4\ub7ec\ubd99\ub294\u00a0<\/span><span id=\"SE-eb04779a-1e55-40a7-a93d-e7d38cf3725b\" class=\"se-fs- se-ff-nanummaruburi   \">&#8216;\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131&#8217;\uc73c\ub85c \ub354 \uac15\ud55c \uadfc\uc721\uc774 \uc644\uc131\ub41c\ub2e4.\u00a0<\/span><span id=\"SE-0e43fdb4-d104-4db3-992d-6d790a53a340\" class=\"se-fs- se-ff-nanummaruburi   \">\uadf8\ub7f0\ub370 \uc774 \ubc18\ub300\uc758 \uacbd\uc6b0\ub3c4 \uc874\uc7ac\ud55c\ub2e4.\u00a0<\/span><span id=\"SE-48cbd915-b9b8-4be2-8f95-ca95f4e3634c\" class=\"se-fs- se-ff-nanummaruburi   \">\ub2e4\uc774\uc5b4\ud2b8 \ub4f1\uc744 \uc774\uc720\ub85c \ud3c9\uc18c \uc12d\ucde8 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud588\uc744 \uacbd\uc6b0\u00a0<\/span><span id=\"SE-1c0db495-b1a2-40e5-9812-70243be03e1c\" class=\"se-fs- se-ff-nanummaruburi   \">&#8216;\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ubd84\ud574&#8217;, \uc989 \uadfc\uc190\uc2e4\uc774 \uc77c\uc5b4\ub098\uac8c \ub41c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-9f186b65-7e47-4c25-a856-443b90612919\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-053685e8-8056-4bcf-b6a2-89ee95e67418\" class=\"se-fs- se-ff-nanummaruburi   \">\u200b<\/span><span id=\"SE-b4bbe75a-4523-44b0-a8cf-a723f107ea45\" class=\"se-fs- se-ff-nanummaruburi   \">\uadf8\ub807\ub2e4\uba74 \ub2f9\uc5f0\ud788 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294\u00a0<\/span><span id=\"SE-6013eb22-3c00-464e-aa6f-1cfb20aacf6f\" class=\"se-fs- se-ff-nanummaruburi   \">\ub0b4 \uadfc\uc721\uc744 \uc9c0\ud0a4\uac70\ub098 \ud0a4\uc6b8 \uc218 \uc5c6\ub294 \uac83\uc77c\uae4c?\u00a0<\/span><span id=\"SE-82d4601b-10df-4b28-b0b8-baab7726680c\" class=\"se-fs- se-ff-nanummaruburi   \">\uadf8\ub807\uc9c0 \uc54a\ub2e4. \uc9c0\ubc29\uc744 \ube7c\uba74\uc11c\ub3c4 \uadfc\uc721\uc740 \ub9cc\ub4e4 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4.\u00a0<\/span><span id=\"SE-3028b7f5-f74b-404d-9dbd-b91a1127fb78\" class=\"se-fs- se-ff-nanummaruburi   \">\uac04\ub2e8\ud558\uac8c \ub9d0\ud558\uba74 \uc55e\uc11c \uc124\uba85\ud55c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774\u00a0<\/span><span id=\"SE-084b2d3e-1c5c-466d-90dc-557d379c9eeb\" class=\"se-fs- se-ff-nanummaruburi   \">\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ubd84\ud574\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba74 \uc548\ub41c\ub2e4.\u00a0<\/span><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uadfc\uc721 \ud569\uc131\uc774 \uadfc\uc190\uc2e4\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc77c\uc5b4\ub098\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 4\uac00\uc9c0 \ubc29\ubc95\uc744 \uaf2d \uc9c0\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n<p id=\"SE-13a785c1-da64-4516-98c3-152d856432d4\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-62272271-6e42-4434-bb62-e1427988ee9f\" class=\"se-fs- se-ff-nanummaruburi   \">\uba3c\uc800 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uac10\uc18c\uc774\ub2e4. <\/span>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c \ud560 \uacbd\uc6b0 \uc790\uc2e0\uc758 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc5d0\uc11c 500kcal \uc774\ud558\ub9cc \uac10\uc18c\uc2dc\ud0a4\uac70\ub098, \ud3c9\uc18c \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc5d0\uc11c 80~90% \uc815\ub3c4\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.\u00a0<span id=\"SE-86d5ef08-6896-4fdb-93a0-4a4dd751cc40\" class=\"se-fs- se-ff-nanummaruburi   \">&#8216;\uc5f4\ub7c9 \uc81c\ud55c\uc774 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc5d0 \uc5bc\ub9cc\ud07c\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0&#8217;\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc, \uac1c\uc778\uc758 \uc77c\uc77c \uc18c\ube44 500kcal \uc774\ud558\uc758 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uac10\uc18c\uc758 \uacbd\uc6b0 \uadfc\uc721\ub7c9 \uc720\uc9c0, \ub610\ub294 \uc0c1\uc2b9\ud558\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc654\ub2e4.\u00a0<\/span><span id=\"SE-dd8fb29a-5712-4a65-a180-5722d90c8460\" class=\"se-fs- se-ff-nanummaruburi   \">\u200b<\/span><\/p>\n<p id=\"SE-f74c5982-67d0-40ae-87e0-a7255ddd7d44\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-1dda801d-c376-480c-9f8f-f0d5a121e895\" class=\"se-fs- se-ff-nanummaruburi   \">\ub450 \ubc88\uc9f8\ub85c \uace0\ub2e8\ubc31 \uc12d\ucde8\uc774\ub2e4. <\/span><span id=\"SE-6c3cbdf8-c503-4026-a9f5-da981e3a31d0\" class=\"se-fs- se-ff-nanummaruburi   \">&#8216;\ud53c\ud560 \uc218 \uc5c6\ub294 \uc5d0\ub108\uc9c0 \uacb0\ud54d \uae30\uac04 \ub3d9\uc548 \uace8\uaca9\uadfc \uc9c8\ub7c9\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \ucd5c\uc801\ud654\ub41c \uc2dd\uc774 \uc804\ub7b5&#8217; \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 kg\ub2f9 1.6~2.4g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc138\ud3ec \ub0b4 \ub2e8\ubc31\uc9c8 \ubd84\ud574\uac00 \uc904\uc5b4\ub4e4\uace0 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ud68c\ubcf5\ub3fc \uadfc\uc190\uc2e4\uc774 \uc644\ud654\ub41c\ub2e4. \uc989 \ubab8\ubb34\uac8c\uac00 60kg\uc778 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \ucd5c\uc18c 96g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \uadfc\uc190\uc2e4\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-b1416ba3-22c2-4596-bcac-d50c6d6f6b39\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d1dc8a8b-9093-4fb5-9250-05baed2cd394\" class=\"se-fs- se-ff-nanummaruburi   \">\u200b<\/span><span id=\"SE-13044436-96ec-432f-b637-5e7d0a904d9a\" class=\"se-fs- se-ff-nanummaruburi   \">\uc138\ubc88\uc9f8 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\uc774\ub2e4.\u00a0<\/span><span id=\"SE-1972b046-8e78-4a0f-a614-5135a7e83ee5\" class=\"se-fs- se-ff-nanummaruburi   \">\uadfc\uc721\uc5d0 \uc911\ub7c9 \uc99d\uac00, \uc6b4\ub3d9 \ube48\ub3c4, \ubc18\ubcf5 \ud69f\uc218, \ud734\uc2dd \uc2dc\uac04 \uac10\uc18c \ub4f1\uc758 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \ud1b5\ud574 \ub2e8\uacc4\uc801\uc778 \ubd80\ud558\ub97c \uc8fc\ub294 \uac83\uc774\ub2e4. &#8216;\uccb4\uc911 \uac10\ub7c9 \uc911 \uc5d0\ub108\uc9c0 \uc81c\ud55c\uacfc \ub354\ubd88\uc5b4 \uc6b4\ub3d9 \ud6c8\ub828\uc774 \ube44\ub9cc \uc131\uc778\uc758 \uae30\ub2a5\uc801 \ub2a5\ub825\uacfc \uc2e0\uccb4 \uad6c\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5&#8217; \uc774\ub77c\ub294 \ub17c\ubb38\uc744 \uc0b4\ud3b4\ubcf4\uba74, \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub9cc \uc904\uc600\uc744 \uacbd\uc6b0\uc640 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uba74\uc11c \uc8fc\uae30\uc801\uc778 \uc800\ud56d \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud560 \uacbd\uc6b0\ub97c \ube44\uad50\ud588\uc744 \ub54c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc9c0\ubc29 \uac10\ub7c9\uc740 \ub354 \ube60\ub974\uace0 \uadfc\uc190\uc2e4\uc744 \ub354 \uc801\uac8c \ub098\ud0c0\ub098\uac8c \ud574\uc8fc\uc5c8\ub2e4.\u00a0<\/span><span id=\"SE-1807bada-a472-4890-86c4-35f6de4ca1eb\" class=\"se-fs- se-ff-nanummaruburi   \">\u200b<\/span><\/p>\n<p id=\"SE-841e4b60-8600-4371-8458-7eae95b5540f\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-16869282-ddb5-44da-9f17-888b1ce8bfe0\" class=\"se-fs- se-ff-nanummaruburi   \">\ub124\ubc88\uc9f8 \ucda9\ubd84\ud55c \uc218\uba74\uc774\ub2e4.\u00a0<\/span><span id=\"SE-cc580ac2-f219-494b-a5c7-6f0973f96087\" class=\"se-fs- se-ff-nanummaruburi   \">\uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ubd80\uc815\uc801\uc778 \ud638\ub974\ubaac\uc774 \uc99d\uac00\ud558\uace0 \uadfc\uc131\uc7a5 \ud638\ub974\ubaac\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc5d0, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\ub294 7~9\uc2dc\uac04 \uc815\ub3c4\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc2dc\uac04\uc744 \uac00\uc9c0\uae38 \uad8c\uc7a5\ud55c\ub2e4.\u00a0<\/span><\/p>\n<div id=\"SE-2e478911-e927-4f8c-8f29-428a949915d1\" class=\"se-component se-horizontalLine se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-horizontalLine se-l-default se-section-align-center\">\n<div class=\"se-module se-module-horizontalLine\">\uc774\ub807\uac8c 4\uac00\uc9c0 \ubc29\ubc95\uc744 \ud1b5\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 \uc9c0\ubc29\uc740 \uc3d9 \ube7c\uace0 \uadfc\uc721\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uc88b\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc808 \uc5f0\ud734 \uae30\uac04\uc774 \ub05d\ub098\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c4\ub2e4. \uba85\uc808 \uc74c\uc2dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \uae30\ub984\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc5f0\ud734 \uc774\ud6c4 \uccb4\uc911\uc774 \ub298\uc5b4\ub098\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc744 \uac83\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\uc0c1\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\uc5c7\uc77c\uae4c? \uc9c0\uae0b\uc9c0\uae0b\ud55c \uc9c0\ubc29\uc740 \ube7c\uace0 \uadfc\uc721\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uc790. \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \uc131\uc7a5\uc740 \uc6b4\ub3d9, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ud734\uc2dd \ub2e8\uacc4\ub97c \uac70\uccd0\uc11c \uc774\ub8e8\uc5b4 \uc9c4\ub2e4.\u00a0\uba3c\uc800 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721 \uc12c\uc720\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uace0 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