{"id":1902,"date":"2025-07-24T10:50:35","date_gmt":"2025-07-24T01:50:35","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=1902"},"modified":"2025-07-24T10:50:35","modified_gmt":"2025-07-24T01:50:35","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%97%90-%eb%8c%80%ed%95%98%ec%97%ac","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=1902","title":{"rendered":"\uc2a4\ud2b8\ub808\uce6d\uc5d0 \ub300\ud558\uc5ec"},"content":{"rendered":"<p id=\"SE-fd15403b-0faa-4afc-9e89-f0a6fae2aba1\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-72556281-3e0a-4cc0-a9a5-024de44afd51\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc6b4\ub3d9 \uc804\uacfc \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc774\ub2e4. <\/span><span id=\"SE-d0535fab-ac1f-4d91-a5ad-0491c4dc4946\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc2a4\ud2b8\ub808\uce6d\uc774\ub77c\uace0 \ud558\uba74 \uadfc\uc721\uc744 \uc774\uc644\ud558\ub294 \uac83 \uc774\ub77c\uace0\ub9cc \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc744\ud150\ub370 <\/span><span id=\"SE-e1127992-66fe-4bb7-b051-32479e125eec\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc2a4\ud2b8\ub808\uce6d\ub3c4 \uc6c0\uc9c1\uc784\uc758 \ubc29\uc2dd\uacfc \uc801\uc6a9 \uc2dc\uc810, \uc811\uadfc \ubc29\ubc95\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub974\ub2e4\ub294 \uac83 \uc54c\uace0 \uc788\ub294\uac00?\u00a0<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-8fc3176d-4c41-475f-be7e-dec15a2c8b92\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc2a4\ud2b8\ub808\uce6d \uc885\ub958\uc5d0 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc \uac00\uc7a5 \ud070 \ubd84\ub958\uc778 <\/span><span id=\"SE-ae986406-6a7c-450c-8521-0a2c9cfd94e8\" class=\"se-fs- se-ff-nanumbareunhipi \">\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc758 \ucc28\uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uc790.\u00a0<\/span><\/p>\n<ul>\n<li id=\"SE-d68cdcdd-1310-41f2-974e-902a7fc1111a\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-689393b1-8742-4412-88c1-92ee0dca9e16\" class=\"se-fs- se-ff-nanumbareunhipi \">\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d<\/span><\/li>\n<\/ul>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-689393b1-8742-4412-88c1-92ee0dca9e16\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc6b4\ub3d9 \uc804\uc5d0 \uc218\ud589\ud558\uba74 \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4.\u00a0<\/span><span id=\"SE-a1338e37-4030-4c27-b2ba-31b1104a1ebc\" class=\"se-fs- se-ff-nanumbareunhipi \">Warming Up \uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uba70 \uadfc\uc721\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ub298\ub824\u00a0<\/span><span id=\"SE-d500e2a1-b6bd-4336-be49-12b953f7a282\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc2ec\ubc15\uc218\ub97c \uc99d\uac00 \uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud574 \uc2e0\uccb4\uc758 \uc628\ub3c4, \ud2b9\ud788 \uadfc\uc721\uc758 \uc628\ub3c4\ub97c \uc0c1\uc2b9 \uc2dc\ud0a8\ub2e4. <\/span><span id=\"SE-4dbd607d-fe1b-4e05-afad-6e044c93a5c9\" class=\"se-fs- se-ff-nanumbareunhipi \">\uadfc\uc721\uc758 \uc628\ub3c4\uac00 \uc0c1\uc2b9\ub418\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c <\/span><span id=\"SE-e0b76e34-ac92-460b-8195-281d05672471\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc6b4\ub3d9 \uc218\ud589\ub825\ub3c4 \ud5a5\uc0c1\ub418\uace0 \uadf8\uc5d0 \ub530\ub77c \ubd80\uc0c1\ub3c4 \uc608\ubc29 \ud560 \uc218 \uc788\ub2e4. <\/span><span id=\"SE-f6fda60d-5338-4d09-8bb4-035cc82260de\" class=\"se-fs- se-ff-nanumbareunhipi \">\ub9ac\ub4ec\uac10 \uc788\ub294 \uc6c0\uc9c1\uc784, \uc608\ub97c \ub4e4\uc5b4 &#8216;\uc81c\uc790\ub9ac \ubb34\ub98e \uc62c\ub9ac\uae30&#8217; \ub77c\ub4e0\uac00 &#8216;\ud314\uc744 \ud06c\uac8c \ub3cc\ub9ac\ub294 \ub3d9\uc791\ub4e4&#8217;\uc774 \uc788\ub2e4.\u00a0<\/span><span id=\"SE-3dc76a7a-c2a0-4fee-aa0c-658068718649\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc790\uc138 \uc720\uc9c0 \uc2dc\uac04\uc774 0~2\ucd08 \uc815\ub3c4\ub85c \uba48\ucd94\ub294 \uc2dc\uac04\uc774 \uac70\uc758 \uc5c6\ub2e4\uace0 \ubd10\uc57c \ud558\ub294 \uc774 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740\u00a0<\/span><span id=\"SE-24c1230b-6648-4f5d-9555-d7ef7e782a8e\" class=\"se-fs- se-ff-nanumbareunhipi \">\uadf8\ub807\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ube60\ub974\uac8c \ud754\ub4dc\ub294 \ub3d9\uc791\uc740 \uc544\ub2c8\ub2e4.\u00a0<\/span><span id=\"SE-b3bef006-7e56-455f-873e-806c5e0654f9\" class=\"se-fs- se-ff-nanumbareunhipi \">\ud638\ud761\uc5d0 \ub9de\ucd94\uc5b4 \ucc9c\ucc9c\ud788 \uc9c4\ud589 \ud558\ub294\uac8c \uc911\uc694\ud558\ub2e4.\u00a0<\/span><span id=\"SE-32923759-98de-477a-b137-f1cf2be9b1cd\" class=\"se-fs- se-ff-nanumbareunhipi \">\ud638\ud761\uacfc \ud568\uaed8 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud558\ub294 \uacbd\uc6b0 \uc6c0\uc9c1\uc784\uc5d0 \uc880 \ub354 \uc9d1\uc911\ud560 \uc218 \uc788\uc5b4\uc11c\u00a0<\/span><span id=\"SE-33614a3a-91ed-4910-9850-ec6d369d9bc8\" class=\"se-fs- se-ff-nanumbareunhipi \">\uadfc\uc721\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc644\uacfc \uc218\ucd95\uc774 \uac00\ub2a5\ud558\uac8c \ub41c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-b7960783-da19-4ef6-b252-b82d5d27c0e6\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-2227fef9-cb9d-407d-9ea4-fb3259848d66\" class=\"se-fs- se-ff-nanumbareunhipi \">\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc758 \uacbd\uc6b0 \uadfc\uc721\uc774 WARM UP \ub420 \ub54c\uae4c\uc9c0 2\uc138\ud2b8 \uc774\uc0c1 \uc138\ud2b8<\/span><span id=\"SE-883f764d-2bcc-4b22-8f15-9ac566214d0e\" class=\"se-fs- se-ff-nanumbareunhipi \"> \ub2f9 10~20\ud68c \ubc18\ubcf5\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/span><\/p>\n<ul>\n<li>\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d<\/li>\n<\/ul>\n<p>\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc798 \uc54c\uace0 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4. \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \uadfc\uc721\uc744 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4. 15\ucd08\uc5d0\uc11c \uae38\uac8c\ub294 1\ubd84\uae4c\uc9c0\ub3c4 \uc815\ud574\uc9c4 \uc790\uc138\uc5d0\uc11c \uba38\ubb3c\uba70 \uadfc\uc721\uc744 \ub298\ub9b0 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud55c\ub2e4.\u00a0<span id=\"SE-4b62e51a-d370-46c0-8027-19da39c697bc\" class=\"se-fs- se-ff-nanumbareunhipi \">Cool Down \ub3d9\uc791\uc774\ub77c\uace0\ub3c4 \ud558\ub294\ub370 \uc774\ub984\ucc98\ub7fc \ub354\uc6cc\uc9c4 \ubab8\uc744 \uc2dd\ud788\ub294 \uc6c0\uc9c1\uc784\uc774\ub2e4.\u00a0<\/span><span id=\"SE-08cb7449-d0f2-49ae-940c-9eba1c7e2037\" class=\"se-fs- se-ff-nanumbareunhipi \">\ud6a8\uacfc\ub294 \uadfc\uc721\uc758 \uc774\uc644, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.\u00a0<\/span><span id=\"SE-8f004f7d-de7f-4c83-9efc-8d858c1480ea\" class=\"se-fs- se-ff-nanumbareunhipi \">\ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc804 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \uae38\uac8c \ud558\uba74\u00a0<\/span><span id=\"SE-4fae830e-95d6-47e1-8a9b-74a95ebd4244\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc624\ud788\ub824 \uadfc\ub825\uacfc \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\uac00 \uc800\ud558 \ub420 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \uc788\uc73c\ub2c8\u00a0<\/span><span class=\"se-fs- se-ff-nanumbareunhipi \">\uc6b4\ub3d9\uc744 \ub9c8\ubb34\ub9ac\ud558\ub294 \ub2e8\uacc4\uc5d0 \uc218\ud589\ud558\uc2dc\ub294 \uac78 \ucd94\ucc9c\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uc758 \ubd80\uc0c1\uc744 \ub9c9\uace0, \uc815\ud655\ud55c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \ub2e8\uacc4\uc774\ub2e4. \ub610\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uae30\ub3c4 \ud558\ub2e4. \ud2b9\ud788 \ud55c\uc790\ub9ac\uc5d0\uc11c \uc6c0\uc9c1\uc784\uc774 \uc801\uc740 \uc0c1\ud0dc\ub85c \uc7a5\uc2dc\uac04 \uc77c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n<div id=\"SE-03c53bb7-c7c4-4576-bec9-df18b5a2766f\" class=\"se-component se-image se-l-default __se-component\">\n<div class=\"se-component-content se-component-content-normal\">\n<div class=\"se-section se-section-image se-l-default se-section-align-center\">\n<div class=\"se-module se-module-image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p id=\"SE-83fd8d7f-c297-4eea-9d87-16ef3ae447d8\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-bdcef551-e29f-4373-81cc-098110a79a83\" class=\"se-fs-fs24 se-ff-nanumuriddalsongeulssi \"><b>\u200b<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \uc804\uacfc \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc774\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc774\ub77c\uace0 \ud558\uba74 \uadfc\uc721\uc744 \uc774\uc644\ud558\ub294 \uac83 \uc774\ub77c\uace0\ub9cc \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc744\ud150\ub370 \uc2a4\ud2b8\ub808\uce6d\ub3c4 \uc6c0\uc9c1\uc784\uc758 \ubc29\uc2dd\uacfc \uc801\uc6a9 \uc2dc\uc810, \uc811\uadfc \ubc29\ubc95\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub974\ub2e4\ub294 \uac83 \uc54c\uace0 \uc788\ub294\uac00?\u00a0 \uc2a4\ud2b8\ub808\uce6d \uc885\ub958\uc5d0 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc \uac00\uc7a5 \ud070 \ubd84\ub958\uc778 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc758 \ucc28\uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uc790.\u00a0 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9 \uc804\uc5d0 \uc218\ud589\ud558\uba74 \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4.\u00a0Warming Up \uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uba70 [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":2,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1904"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}