\ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc5ec\uc131\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc6b4\ub3d9 \uc911\uc5d0 \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uac00 \ub9ce\uc740 \uc778\uae30\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc5ec\uc131\ub4e4\uc740 \uac74\uac15 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \ubc43\uc0b4 \uad00\ub9ac\uc5d0 \uc2e0\uacbd\uc744 \ub9ce\uc774 \uc4f0\ub294 \ud3b8\uc774\uace0, \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud638\ud560 \uac83\uc774\ub2e4. \uc774\ub4e4 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ubaa8\ub450 \uc720\uc775\ud558\uc9c0\ub9cc \ucc28\uc774\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c \uadf8 \uba85\uce6d\uc740 \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4(Joseph H. Pilates)\uc758 \uc774\ub984\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\ub2e4. 1910\ub144\ub300 \uc911\ubc18\uae30\ub97c \uc804\ud6c4\ud55c \uc81c 1\ucc28 \uc138\uacc4 \ub300\uc804 \uc911\uc5d0 \uc601\uad6d\uc758 \ub7ad\ucee4\uc2a4\ud0c0 \ud3ec\ub85c\uc218\uc6a9\uc18c\uc5d0 \uc218\uac10\ub41c (\ub3c5\uc77c\uc778) \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4(Joseph H. Pilates)\ub294 \uadf8\uacf3\uc5d0\uc11c \ud3ec\ub85c\ub4e4\uc758 \uc6b4\ub3d9 \ubd80\uc871\uacfc \uc7ac\ud65c \uce58\ub8cc, \uc815\uc2e0 \uc218\ub828\uc744 \uc704\ud574 \uce68\ub300\uc640 \ub9e4\ud2b8\ub9ac\uc2a4 \ub4f1 \uac04\ub2e8\ud55c \uae30\uad6c\ub9cc\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uace0\uc548\ud558\uc600\ub294\ub370 \uc774\uac83\uc774 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\ud615\uc774\ub2e4.<\/p>\n
\ubc18\uba74 \uc694\uac00\ub294 \uc778\ub3c4\uc5d0\uc11c \uc720\ub798\ud55c \ucca0\ud559, \uacfc\ud559\uc774\uace0, \uc608\uc220\uc774\uba70 \uc758\ud559\uc774\uba70, \uac74\uac15\ubc95\uc774\ub2e4. \ud604\ub300\uc5d0 \ub300\uc911\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \ub2e4\uc591\ud55c \ub3d9\uc791\uc778 \ud558\ud0c0\uc694\uac00\ub294 \uc694\uac00\uc758 \uc77c\ubd80\ubd84\uc73c\ub85c 2\ucc9c \uac00\uc9c0\uac00 \ub118\ub294 \uc694\uac00\uc758 \ubc29\ubc95 \uc911 \ud558\ub098 \uc774\ub2e4. \uc694\uac00\ub294 \ud638\ud761\uc744 \uc870\uc808\ud574\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc815\ud654 \uc2dc\ud0a4\ub294 \ubc29\ubc95\uc73c\ub85c \uad81\uadf9\uc801\uc73c\ub85c\ub294 \uae68\ub2ec\uc74c\uc758 \uae38\ub85c \uac00\ub294 \uac83\uc774 \ubaa9\uc801\uc774\ub2e4. \ub530\ub77c\uc11c \uc694\uac00\uc5d0\uc11c\ub294 \uc695\ub9dd\uc744 \uc870\uc808\ud574 \uc815\uc2e0\uc801\uc73c\ub85c \uace0\uc694\ud574\uc9d0\uc73c\ub85c\uc368 \uc9c0\ud61c\ub85c\uc6c0\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc774\ub04c\uc5b4 \uc8fc\ub294 \uc218\ud589\ubc95\uc774\ub2e4. 8\uc9c0\uce59\uc744 \ud1b5\ud574\uc11c \uc77c\uc0c1\uc5d0\uc11c \uc695\ub9dd\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 \ud574\ud0c8\ub85c \ud5a5\ud574 \ub098\uc544\uac00\ub294 \ubc29\ubc95\uc778 \uac83\uc774\ub2e4.<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4\uc640 \uc694\uac00\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 \uc804 \uadfc\uc721\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uae30 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\ub2e4. \uc2e0\uccb4 \uc911 \ubcf5\ubd80\uc758 \uc548\uc815\uacfc \ubab8 \uc804\uccb4\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud55c\ub2e4. \ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uc694\uac00\uc758 \uc544\uc0ac\ub098\uc640 \ub2e4\uc591\ud55c \uccb4\uc870\uc758 \ub3d9\uc791 \ubc0f \uc2a4\ud3ec\uce20\uc758 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \uacb0\ud569\ud558\uc5ec \ub9e4\ud2b8\ub098 \uae30\uad6c \uc704\uc5d0\uc11c \uc218\ub828\uc744 \ud55c\ub2e4. \uadf8 \uacb0\uacfc \uc804\uc2e0 \uadfc\uc721\uc758 \uade0\ud615 \uc801\uc778 \ubc1c\ub2ec\uacfc \uc2e0\uccb4\uc758 \uc2a4\ud2b8\ub808\uce6d \ub2a5\ub825\uacfc \ud608\uc561 \uc21c\ud658\uc758 \ud5a5\uc0c1\uc744 \uac00\uc838\uc624\uac8c \ub41c\ub2e4.<\/p>\n
\uc694\uac00\ub294 \uc8fc\ub85c \ud638\ud761\uc758 \uc870\uc808\uc744 \ud1b5\ud574\uc11c \uac10\uc815\uc744 \uc870\uc808\ud558\uace0 \uc790\uc5f0\uc758 \ud750\ub984\uacfc \ud558\ub098 \ub420 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \ud589\ud558\ub294 \ubc18\uba74, \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\uc591\ud55c \uae30\uad6c\uc640 \ub9e4\ud2b8, \uc18c\ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574\uc11c \uc678\uc801\uc778 \uadfc\uc721\uacfc \uace8\uaca9\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud55c \uc6b4\ub3d9 \ubc95\uc774\ub2e4. \uc694\uac00\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ud638\ud761\uc5d0 \uc9d1\uc911\ud574\uc11c \uac10\uc815\uc744 \uc870\uc808\ud558\uace0 \ub9c8\uc74c\uc758 \ud750\ub984\uc5d0 \ub530\ub77c\uc11c \uae34\uc7a5\ub41c \ubd80\uc704\ub97c \ub0b4\uc801\uc73c\ub85c\ubd80\ud130 \uc774\uc644 \uc2dc\ucf1c\uc11c \ud480\uc5b4\uac00\ub294 \ubc29\ubc95\uc774 \uc8fc\uac00 \ub418\ub294 \ubc18\uba74\uc5d0, \ud544\ub77c\ud14c\uc2a4\ub294 \ud574\ubd80\ud559 \uc801 \uc6b4\ub3d9\uc5d0 \ub9de\ucd94\uc5b4\uc11c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \ub2e8\ub828\ud55c\ub2e4. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub450 \ud638\ud761\uc744 \uc911\uc2dc\ud558\uc9c0\ub9cc \uae30\ubcf8\uc801\uc778 \ucc28\uc774\uac00 \uc788\ub2e4. \uc694\uac00\ub294 5000\ub144 \uc804\ud1b5\uc73c\ub85c \uc774\uc5b4\uc628 \ub2e4\uc591\ud55c \ud638\ud761\uc744 \ud1b5\ud574\uc11c \uac10\uc815\uc801\uc778 \uc0c1\ud0dc\ub098 \ub0b4\uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \uc138\ubd80\uc801\uc774\uace0 \uacfc\ud559\uc801\uc774\uba74\uc11c \uac1c\uc778\uc801\uc778 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \ubc29\ubc95\uc73c\ub85c \ud55c \ubcf5\uc2dd \ud638\ud761\ubc95\uc744 \ud0dd\ud558\ub294 \ubc18\uba74 \ud544\ub77c\ud14c\uc2a4\ub294 \uc8e0\uc149\ud544\ub77c\ud14c\uc2a4\uac00 \ub9cc\ub4e0 \ud638\ud761 \ubc95\uc744 \uae30\ucd08\ub85c, \ud604\ub300 \ud574\ubd80\ud559\uacfc \uc6b4\ub3d9 \uacfc\ud559\uc5d0 \uae30\ucd08\ub85c \ub454 \ud749\uc2dd \ud638\ud761\uc744 \ud589\ud55c\ub2e4.<\/p>\n
\ub610\ud55c \uc694\uac00\ub294 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ud589\ud558\ub294 \ub9e8\ubab8 \uc6b4\ub3d9\uc778 \ubc18\uba74\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9e4\ud2b8, \uce90\ub51c\ub77d, \ub9ac\ud3ec\uba38, \ubc14\ub810, \uccb4\uc5b4, \uc2a4\ud504\ub9c1 \ubcf4\ub4dc, \uadf8 \uc678\uc758 \uc18c\ub3c4\uad6c \ub4f1 \ub2e4\uc591\ud55c \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub2e8\ub828\ud55c\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c \uc694\uac00\ub294 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubc18\uba74 \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\uc815 \uadfc\uc721 \uad70\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\uace0 \uc804\ubc18\uc801\uc778 \uadfc\ub825\uc744 \uc99d\uac00 \uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c \uc6b4\ub3d9\uc758 \ubaa9\ud45c\uac00 \uc720\uc5f0\uc131\uc778\uc9c0 \uadfc\uc721 \ud5a5\uc0c1\uc778\uc9c0 \ub530\uc838\ubcf4\uc544 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uba74 \uc88b\uc744 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc5ec\uc131\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc6b4\ub3d9 \uc911\uc5d0 \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uac00 \ub9ce\uc740 \uc778\uae30\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc5ec\uc131\ub4e4\uc740 \uac74\uac15 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \ubc43\uc0b4 \uad00\ub9ac\uc5d0 \uc2e0\uacbd\uc744 \ub9ce\uc774 \uc4f0\ub294 \ud3b8\uc774\uace0, \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud638\ud560 \uac83\uc774\ub2e4. \uc774\ub4e4 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ubaa8\ub450 \uc720\uc775\ud558\uc9c0\ub9cc \ucc28\uc774\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c […]<\/p>\n","protected":false},"author":284,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,40,39,20],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-16","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2060"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}