{"id":2092,"date":"2026-02-13T10:26:15","date_gmt":"2026-02-13T01:26:15","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2092"},"modified":"2026-02-13T10:26:15","modified_gmt":"2026-02-13T01:26:15","slug":"%ec%97%b4%eb%a6%b0-%ea%b0%80%ec%9c%84-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%84-%ec%95%84%ec%8b%9c%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2092","title":{"rendered":"\uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70\uc744 \uc544\uc2dc\ub098\uc694?"},"content":{"rendered":"
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\uc774\uc81c \ud544\ub77c\ud14c\uc2a4\uc758 \uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome) \uad50\uc815 \uc0ac\ub840<\/span><\/p><\/blockquote>\n

\uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome)\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf8 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6a9\uc5b4\uc778\ub370, \uc704 \uc0ac\uc9c4\uc758 \uc67c\ucabd \uc0ac\uc9c4(\ube44\ud3ec)\uc744 \ubcf4\uba74 \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc5ec \uc788\ub294 \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc788\ub2e4. \uc774\ub807\ub4ef \uc6a9\uc5b4\ub294 \uc0dd\uc18c\ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \uad00\ucc30 \ud560 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774\ub2e4.<\/span><\/p>\n

‘\uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome)’\uc774\ub780 \uace8\ubc18\uc774 \uc804\ubc29\uacbd\uc0ac \ub418\uace0 \uac08\ube44\ubf08\uac00 \uc704\ub85c \ub4e4\ub9ac\uace0 \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc778 \uccb4\ud615\uc744 \ub9d0\ud558\uba70, \uac08\ube44\ubf08 \uc544\ub798\ucabd\uc774 \uc55e\uc73c\ub85c \ud280\uc5b4\ub098\uc628 \ubaa8\uc2b5\uc774 \ub9c8\uce58 \uac00\uc704\uac00 \uc5f4\ub824\uc788\ub294 \uac83\uacfc \ube44\uc2b7\ud558\uc5ec \ubd99\uc5ec\uc9c4 \uc774\ub984\uc774\ub2e4. <\/span>\uc704 \ud68c\uc6d0\uc740 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\ub97c \ucc98\uc74c \ubc29\ubb38\ud588\uc744 \ub2f9\uc2dc \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc2ec\ud558\uc5ec \ubc18\ub4ef\ud558\uac8c \ub204\uc6cc\uc788\ub294 \uac83\ub3c4 \ud798\ub4e0 \uc0c1\ud0dc\uc600\uace0, \uc6b4\ub3d9\uc744 \ud55c\ubc88\ub3c4 \ud574\ubcf8 \uc801\uc774 \uc5c6\uc5b4 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uc600\ub2e4. \uc704 \uc0ac\uc9c4\uc758 \uc67c\ucabd\uc744 \ubcf4\uba74 \uac08\ube44\ubf08\uac00 \ub4e4\ub824\uc788\uace0 \ucf54\uc5b4\uac00 \ub298\uc5b4\ub098 \uc788\uc73c\uba70 \uadf8\ub85c \uc778\ud574 \uccb4 \uc911\uc2ec\ub3c4 \uc55e\uc73c\ub85c \ub9ce\uc774 \ub098\uac00 \uc788\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc77c\ubc18\uc801\uc73c\ub85c \uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome)\uccb4\ud615\uc740 \ud749\ucd94 \uac00\ub3d9\uc131 \ud655\ubcf4, \ubcf5\ubd80 \ucf54\uc5b4 \ud798 \uae30\ub974\uae30, \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654, \ud5c8\ub9ac \uc720\uc5f0\uc131 \ud655\ubcf4\ub97c \ud1b5\ud574 \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \ucc3e\uc544\uc8fc\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.\u00a0<\/span>\u200b<\/span><\/p>\n

\uc0ac\uc9c4\uc5d0 \uc788\ub294 \ud68c\uc6d0\uacfc\uc758 \uccab \uc218\uc5c5\uc5d0\uc11c\ub294 \uba3c\uc800 \uace0\uad00\uc808 \uad74\uace1\uadfc(Hip Flexor) \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uace0, \uace0\uc591\uc774-\uc18c \uc2a4\ud2b8\ub808\uce6d(Cat-Cow Stretch)\uc744 \ud1b5\ud574 \ucc99\ucd94 \uc720\uc5f0\uc131\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uba70 \uc694\ubc29\ud615\uadfc(Quadratus lumborum)\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5c8\ub2e4.\u00a0<\/span> \uace8\ubc18 \uc911\ub9bd \uc778\uc9c0\ub97c \uc2dc\ucf1c\uc8fc\uace0 \ud749\uacfd\uc744 \ub2eb\uc544\uc8fc\uba70 \ud638\ud761\uc744 \uc9c4\ud589\ud558\uc600\uace0,\u00a0<\/span>\ud638\ud761\uacfc \ub3d9\uc2dc\uc5d0 \ucf54\uc5b4 \uc0ac\uc6a9\uae4c\uc9c0 \ud560 \uc218 \uc788\uac8c \ud558\uc5ec \uace8\ubc18 \uc911\ub9bd \uc704\uce58\uc5d0\uc11c \ucf54\uc5b4 \uc778\uc9c0\ub97c \ubc18\ubcf5 \ud558\uc5ec \uc6b4\ub3d9\ud558\uc600\ub2e4.\u00a0<\/span>\uc774 \ud638\ud649\uc740 \uc219\uc81c\ub85c\ub3c4 \ub0b4\uc8fc\uc5b4 \ud3c9\uc18c\uc5d0\ub3c4 \uac08\ube44\ubf08\ub97c \ub2eb\uc73c\uba70 \ud638\ud761 \ud558\ub294 \uac83\uc744 \uc2b5\uad00\ud654 \uc2dc\ucf1c\uc8fc\uc5c8\ub2e4.\u00a0<\/span>\ud638\ud761\uc740 \ub9c8\uc2e4 \ub54c \ub4f1\ucabd\uc73c\ub85c \ud638\ud761\uc744 \ub9c8\uc154\uc8fc\uc2dc\uace0 \ub0b4\uc274 \ub54c \uac08\ube44\ubf08\ub97c \ucf54\ub974\uc14b \ucc44\uc6b0\ub4ef\uc774 \ub2eb\uc544\ub0b4\uba70 \ud638\ud761 \uc5f0\uc2b5\uc744 \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\uc640 \ub354\ubd88\uc5b4 \ub370\ub4dc\ubc84\uadf8(Dead Bug) \ub3d9\uc791\uc5d0\uc11c \ud5c8\ub9ac\ub97c \ubc14\ub2e5\uc5d0 \ubc00\ucc29\uc2dc\ucf1c \uc784\ud504\ub9b0\ud2b8\ub97c \uc720\uc9c0\ud558\uace0 \ubcf5\ubd80 \uae38\uc774\uac00 \ubcc0\ud654\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uace0 \uac08\ube44\ubf08\uac00 \ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc591\ud314\uc744 \uc6c0\uc9c1\uc5ec\uc8fc\uba70 \ub9c8\uc9c0\ub9c9\uc5d4 \ud314\ub2e4\ub9ac \uad50\ucc28 \uc6c0\uc9c1\uc784\uae4c\uc9c0 \ud558\uc5ec \ucf54\uc5b4 \uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \uc8fc\uc5b4 \uc6b4\ub3d9\ud558\uc600\ub2e4.<\/span><\/p>\n

\uc704 \ud68c\uc6d0\uc740 \u200b<\/span>\uccab \uc218\uc5c5\uc744 \ud55c \ud6c4 \ubd80\ud130 \ud5c8\ub9ac\uc758 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uc168\uace0, <\/span>\uace8\ubc18 \uc911\ub9bd\uc744 \uc7a1\uc544\uc8fc\uace0 \ucf54\uc5b4 \uc6b4\ub3d9\ub9cc \uc9c4\ud589\ud558\uc600\ub294\ub370\ub3c4 \uccab \uc218\uc5c5\ubd80\ud130 \uccb4\uc911\uc2ec\uc774 \uac00\uc6b4\ub370\ub85c \uc628 \uac83\uc744 \ud655\uc778 \ud560 \uc218 \uc788\uc5c8\ub2e4.\u00a0<\/span>\ud1b5\uc99d\uc774 \uc644\uc804\ud788 \uc5c6\uc5b4\uc9c4 \uac83\uc740 \uc138 \ubc88\uc9f8 \uc218\uc5c5 \ubd80\ud130\uc600\ub2e4. \uc138 \ubc88\uc9f8 \uc218\uc5c5\uae4c\uc9c0 \ud558\uace0 \ub098\ub2c8 \ud1b5\uc99d\uc744 \ub354 \uc774\uc0c1 \ub290\ub07c\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud558\uc600\uace0,\u00a0<\/span>\uc6b4\ub3d9\uc744 \ucc98\uc74c \ud558\uc2dc\ub294\uac70\ub77c \ub9e4\uc6b0 \ud798\ub4e4\uace0 \ud558\uae30 \uc2eb\uae30\ub3c4 \ud558\uc9c0\ub9cc \ubab8\uc758 \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c4 \uac83\uc744 \ub290\ub07c\uc2dc\ub2c8 \ud558\uae30 \uc2eb\uc5b4\ub3c4 \uc6b4\ub3d9\uc744 \ub354\ub354\uc6b1 \uc5f4\uc2ec\ud788 \ud574\uc57c\uaca0\ub2e4\uace0 \ub290\ub07c\uc2dc\uace0 \uadf8 \uc774\ud6c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\uc911 \uc774\ub77c\uace0 \ud55c\ub2e4.\u00a0<\/span><\/p>\n

\uc774\uc81c \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc740 “\ud68c\uc6d0\ub2d8\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc2e4 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \uce58\ub8cc\uc5d0\ub9cc \uc758\uc9c0\ud558\uace0, \ud544\ub77c\ud14c\uc2a4\ub77c\ub294 \uc6b4\ub3d9\uc744 \uc811\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc8fc\ubcc0\uc5d0 \ub9e4\uc6b0 \ub9ce\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uac00 \uc6b4\uc601\ud558\ub294 \uc774\uc81c\ud544\ub77c\ud14c\uc2a4\ub294 \uc7ac\ud65c\uc6b4\ub3d9, \ud1b5\uc99d\uc870\uc808, \uccb4\ud615\uad50\uc815\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc6b4\uc601\ud558\ub294 \uc13c\ud130\uc778 \ub9cc\ud07c \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud558\uace0\ub098\uc11c \ud544\ub77c\ud14c\uc2a4\uc5d0 \ub300\ud55c \uc2e0\ub8b0\uc640 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc911\uc694\uc131\uc744 \ub290\ub07c\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \ub9ce\ub2e4”\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc774\uc81c\ud544\ub77c\ud14c\uc2a4\ub294 \uc778\ucc9c\uc2dc \ub0a8\ub3d9\uad6c \ub9cc\uc218\ub3d9\uc5d0 \uc704\uce58\ud55c \uc7ac\ud65c\uc804\ubb38 \ud544\ub77c\ud14c\uc2a4\uc13c\ud130\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\uc81c \ud544\ub77c\ud14c\uc2a4\uc758 \uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome) \uad50\uc815 \uc0ac\ub840 \uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome)\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf8 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6a9\uc5b4\uc778\ub370, \uc704 \uc0ac\uc9c4\uc758 \uc67c\ucabd \uc0ac\uc9c4(\ube44\ud3ec)\uc744 \ubcf4\uba74 \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc5ec \uc788\ub294 \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc788\ub2e4. \uc774\ub807\ub4ef \uc6a9\uc5b4\ub294 \uc0dd\uc18c\ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \uad00\ucc30 \ud560 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774\ub2e4. ‘\uc5f4\ub9b0 \uac00\uc704 \uc99d\ud6c4\uad70(Open Scissors Syndrome)’\uc774\ub780 \uace8\ubc18\uc774 \uc804\ubc29\uacbd\uc0ac […]<\/p>\n","protected":false},"author":284,"featured_media":2093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,40,39,20],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2092"}],"version-history":[{"count":2,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2092\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2093"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}