{"id":2138,"date":"2026-04-02T10:46:44","date_gmt":"2026-04-02T01:46:44","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2138"},"modified":"2026-04-02T10:46:44","modified_gmt":"2026-04-02T01:46:44","slug":"%ec%9d%b4%ec%a0%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%9e%ac%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%82%ac%eb%a1%80","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2138","title":{"rendered":"\uc774\uc81c \ud544\ub77c\ud14c\uc2a4, \uc624\uc2ed\uacac \uc7ac\ud65c \uc6b4\ub3d9 \uc0ac\ub840"},"content":{"rendered":"<p id=\"SE-6bda83df-bb7d-49e9-a2ae-1159c5e20f9f\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-5011493d-c826-45d1-a86e-3a33c6be43dd\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc624\uc2ed\uacac\uc774\ub780, \uc8fc\ub85c 50\ub300 \uc804\ud6c4\uc5d0 \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc5b4\uae68 \uad00\uc808\ub0ad\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \uad73\uc5b4\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uc5b4\uae68 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\ub294 \uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc \ub610\ub294 \ub3d9\uacb0\uacac(Frozen shoulder)\uc744 \ub9d0\ud55c\ub2e4. \uc5b4\uae68\uac00 \uc5bc\uc5b4\ubd99\uc740 \uac83\ucc98\ub7fc \uad73\uc5b4 \uc637 \uc785\uae30\ub098 \ube57\uc9c8 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-9ef2a5b2-48fa-4374-96fc-8f200fd7b026\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-1526abfe-c504-4779-b8a0-4d8f4cdc6fa7\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc624\uc2ed\uacac\uc740 \uc5b4\uae68\uc758 \ubaa8\ub4e0 \ubc29\ud5a5\uc5d0\uc11c \uc81c\ud55c\uc774 \uc0dd\uae30\ub294\ub370 \uc678\ud68c\uc804(External rotation)\uc774 \uac00\uc7a5 \uba3c\uc800, \uac00\uc7a5 \ub9ce\uc774 \uc81c\ud55c\uc774 \uc624\uace0 \uadf8\ub9ac\uace0 \uc5b4\uae68 \uac70\uc0c1\ubd80\ud130 \ub0b4\ud68c\uc804 \uc21c\uc11c\ub300\ub85c \uc81c\ud55c\uc774 \ub41c\ub2e4.<\/span><\/p>\n<p id=\"SE-625e1c5e-9fda-4d58-a5b0-f8ce482620b9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-9d74b692-8ded-4965-af2d-bf563bb1aaf9\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc678\ud68c\uc804\uc774 \uac00\uc7a5 \uba3c\uc800 \uc81c\ud55c\uc774 \ub418\uae30\ub54c\ubb38\uc5d0 \uc624\uc2ed\uacac \uc9c4\ub2e8 \ud575\uc2ec \uc9c0\ud45c\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/span><span id=\"SE-8bfeb4c5-89b8-4838-8ecf-1fada3be46c3\" class=\"se-fs- se-ff-nanumbareunhipi \">\u200b<\/span><\/p>\n<p id=\"SE-c729fca5-63e7-4479-8eba-78256134084d\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-32bf2142-83f4-4263-a11d-f6faaaae1d60\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc0ac\uc9c4\uc740 \uc774\uc81c \ud544\ub77c\ud14c\uc2a4\uc758 \uc624\uc2ed\uacac \uc7ac\ud65c \uc6b4\ub3d9 \ud68c\uc6d0\uc758 \ube44\ud3ec &amp; \uc5d0\ud504\ud130\uc774\uba70, \uc678\ud68c\uc804\uc774 \uc9c0\ud45c\uac00 \ub418\ub294 \uc774\uc57c\uae30\uc640 \uc5f0\uacb0\uc774\ub41c\ub2e4. \uc0ac\uc9c4 \uc18d<\/span><span id=\"SE-96c52dd4-e1d5-475b-a03a-9133290dcbd5\" class=\"se-fs- se-ff-nanumbareunhipi \"> \ud68c\uc6d0\uc740 \uc57d\uac04\uc758 \uc5b4\uae68\uc758 \ubd88\ud3b8\ud568\uc774 \uc788\uc5c8\uace0, \uc9c0\ub098\uac00\ub2e4\uac00 \uc6b0\uc5f0\ud788 \uc774\uc81c \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc5d0 \ubc29\ubb38\ud558\uc5ec \ubc15\uc18c\uc601 \uc6d0\uc7a5\uacfc \ub9cc\ub098\uac8c \ub418\uc5c8\ub2e4\uace0 \ud55c\ub2e4. <\/span><span id=\"SE-71401288-7a02-4328-90ab-a580ee341384\" class=\"se-fs- se-ff-nanumbareunhipi \">\uac04\ub2e8\ud558\uac8c \uc5b4\uae68 \uac00\ub3d9 \ubc94\uc704\ub97c \uccb4\ud06c \ud574\ub4dc\ub9b0 \ud6c4 \ubcd1\uc6d0\uc5d0\uc11c \uc624\uc2ed\uacac \uc9c4\ub2e8\uc744 \ubc1b\uc740\uc801\uc774 \uc788\ub294\uc9c0 \ubb3c\uc5c8\uc9c0\ub9cc \ud68c\uc6d0\uc740 \ubcd1\uc6d0\uc5d0 \uc544\uc9c1 \ubc29\ubb38\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc600\ub2e4\uace0 \ud55c\ub2e4.\u00a0<\/span><span id=\"SE-ff156dae-dc4a-4518-a285-6beca88baf05\" class=\"se-fs- se-ff-nanumbareunhipi \">\ubc15\uc18c\uc601 \uc6d0\uc7a5\uc740 &#8220;\uc99d\uc0c1\uc774 \uc624\uc2ed\uacac\uacfc \uac19\uc558\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud558\uc2e0 \uc0c1\ud0dc\uc5ec\uc11c \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uad8c\uc7a5 \ub4dc\ub838\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. <\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-ff156dae-dc4a-4518-a285-6beca88baf05\" class=\"se-fs- se-ff-nanumbareunhipi \">\ud68c\uc6d0\uacfc\uc758 \uccab \ub0a0\uc740 \uc5b4\uae68 \uad00\uc808\ub0ad \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\ucc29\uc744 \ud480\uc5b4\uc8fc\uace0 \uc5b4\uae68\ub97c \uac10\uc2f8\ub294 \uadfc\uc721(\ud68c\uc804\uadfc\uac1c \ubc0f \ub300\ud749\uadfc, \uc774\ub450\uadfc, \ub2a5\ud615\uadfc \ub4f1)\uc744 \uc774\uc644 \uc2dc\ucf1c \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc6b4\ub3d9\uc774 \ub4e4\uc5b4\uac14\ub2e4. <\/span><span id=\"SE-bf26fe19-b49f-43d8-82c7-c042558771c6\" class=\"se-fs- se-ff-nanumbareunhipi \">\uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc218\ub3d9 \uad00\uc808 \uc6b4\ub3d9\uae4c\uc9c0 \uc9c4\ud589 \ud55c\ub2e4.\u00a0<\/span><span id=\"SE-bfb916ec-2f88-4724-889f-c216863d9224\" class=\"se-fs- se-ff-nanumbareunhipi \">\u200b<\/span><\/p>\n<p id=\"SE-6e9effa5-8150-48ef-9efa-4dd44f75ed4d\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-89caa52a-af1d-474f-9a58-22020d5fb910\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc624\uc2ed\uacac\uc740 \ud1b5\uc99d\uae30-\ub3d9\uacb0\uae30-\ud574\ube59\uae30\ub85c \uc9c4\ud589 \ub418\ub294\ub370 \uc774 \uacfc\uc815\uc5d0\uc11c \uac00\ub3d9\ubc94\uc704\ub97c \ub9cc\ub4e4\uc5b4\ub193\uc544\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544 \ub2e4\uc2dc \uac00\ub3d9 \ubc94\uc704\uac00 \uc81c\uc790\ub9ac\uc778 \uacbd\uc6b0\ub4e4\uc774 \ub9ce\uc740\ub370 \uc0ac\uc9c4 \uc18d \ud68c\uc6d0\uc774 \uadf8 \uacbd\uc6b0\ub77c\uace0 \ud588\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-97cf5303-fb5a-48d6-9abf-976bd769d3fb\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-abd9378e-f500-4b97-a311-60990f41cd07\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc8fc 1\ud68c \ub808\uc2a8\uc744 \ubc1b\uc740 \ud68c\uc6d0\uc740 \ubc15\uc18c\uc601 \uc6d0\uc7a5\uc774 \uac00\ub3d9\ubc94\uc704\ub97c \ub9cc\ub4e4\uc5b4 \ub193\uc544\ub3c4 1\uc8fc\uc77c \ub4a4\uc5d0 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uac00 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0 <\/span><span id=\"SE-65e4e40d-78d5-4bdd-8a8b-d8f9e680b8a2\" class=\"se-fs- se-ff-nanumbareunhipi \">\uc9d1\uc5d0\uc11c \uaf2d \uc219\uc81c\ub97c \ud574\uc624\ub3c4\ub85d \ub2f9\ubd80 \ud558\uc600\uace0 \uc774\ud6c4 \ubcd1\uc6d0\uc5d0\uc11c \uc624\uc2ed\uacac \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc628 \ud68c\uc6d0\uc740 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uc5ec \uc0c1\ud0dc\uac00 \ub9ce\uc774 \ud638\uc804\ub418\uace0 \uc788\ub2e4\uace0 \uc804\ud588\ub2e4.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uc2ed\uacac\uc774\ub780, \uc8fc\ub85c 50\ub300 \uc804\ud6c4\uc5d0 \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc5b4\uae68 \uad00\uc808\ub0ad\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \uad73\uc5b4\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uc5b4\uae68 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\ub294 \uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc \ub610\ub294 \ub3d9\uacb0\uacac(Frozen shoulder)\uc744 \ub9d0\ud55c\ub2e4. \uc5b4\uae68\uac00 \uc5bc\uc5b4\ubd99\uc740 \uac83\ucc98\ub7fc \uad73\uc5b4 \uc637 \uc785\uae30\ub098 \ube57\uc9c8 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.\u00a0 \uc624\uc2ed\uacac\uc740 \uc5b4\uae68\uc758 \ubaa8\ub4e0 \ubc29\ud5a5\uc5d0\uc11c \uc81c\ud55c\uc774 \uc0dd\uae30\ub294\ub370 \uc678\ud68c\uc804(External rotation)\uc774 \uac00\uc7a5 \uba3c\uc800, \uac00\uc7a5 \ub9ce\uc774 \uc81c\ud55c\uc774 \uc624\uace0 \uadf8\ub9ac\uace0 \uc5b4\uae68 \uac70\uc0c1\ubd80\ud130 \ub0b4\ud68c\uc804 [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":2139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2138"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2138\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2138\/revisions\/2140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2139"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}