{"id":2151,"date":"2026-04-17T10:19:53","date_gmt":"2026-04-17T01:19:53","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2151"},"modified":"2026-04-17T10:19:53","modified_gmt":"2026-04-17T01:19:53","slug":"%ec%9a%b4%eb%8f%99%ec%9d%84-%ea%be%b8%ec%a4%80%ed%9e%88-%ed%95%98%eb%a9%b4-%eb%aa%b8%ec%97%90-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2151","title":{"rendered":"\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ubab8\uc5d0 \ub098\ud0c0\ub098\ub294 \ubcc0\ud654"},"content":{"rendered":"

\uc6b4\ub3d9\uc740 \ud798, \uadfc\ub825, \uc2ec\uc7a5, \uc720\uc5f0\uc131 \ub4f1\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c\ub294 \uafb8\uc900\ud788 \ud558\ub294\ub370\ub3c4 \uccb4\uc911\uacc4\uc758 \ub208\uae08\uc774 \uc798 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uadf8\ub7f4 \ub54c\ub294 \uc88c\uc808\ud560 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dd\uc2b5\uad00\uc744 \ud55c \ubc88 \uc810\uac80\ud574\ubcf8 \ub4a4 \uacc4\uc18d \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\uc911\uc774 \uc11c\uc11c\ud788 \uc904\uc5b4\ub4dc\ub294 \ubcc0\ud654\ub97c \ub208\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uac8c \ub418\uace0 \uc6b4\ub3d9\uc774 \ub354 \uc7ac\ubbf8\uc788\uc5b4\uc9c0\uac8c \ub420 \uac83\uc774\ub77c\u201d\uace0 \ub9d0\ud55c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d CNN \ubc29\uc1a1 \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc88b\uc544\uc9c0\ub294 \uac83\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub2e4.<\/p>\n

“\uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc904\uc5b4\ub4e4\uace0, \ud65c\ub825\uc774 \uc99d\uac00\ud55c\ub2e4”<\/strong>=\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uba74 \ubab8\uc758 \uc5d0\ub108\uc9c0\uac00 \uc99d\uac00\ud55c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5d4\ub3c4\ub974\ud540 \uc218\uce58\uac00 \uc99d\uac00\ud574 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uc5d4\ub3c4\ub974\ud540\uc740 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud560 \ub54c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc774\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d4\ub3c4\ub974\ud540\uc774 \ub098\uc624\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc774 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\ub294 \ub290\ub08c\uc5d0 \ube60\uc838 \ub354\uc6b1 \uc6b4\ub3d9\uc744 \uc990\uae30\uac8c \ub41c\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \ud558\uba74 \uc218\uba74\uc758 \uc9c8\ub3c4 \ud5a5\uc0c1\ub41c\ub2e4. \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\uba74 \uadf8\ub2e4\uc74c \ub0a0 \ubab8\ub3c4 \uac00\ubccd\uace0 \uae30\ubd84\ub3c4 \uc0c1\ucf8c\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \uc885\uc77c \ubab8\uc5d0 \ud65c\ub825\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n

“\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc904\uc5b4\ub4e0\ub2e4”<\/strong>=\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560\ub97c \uc774\ub044\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \ubc18\uba74 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \ubcf4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub294 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

“\ud608\uc555\uc774 \ub5a8\uc5b4\uc9c4\ub2e4”<\/strong>=\ud608\uad00 \ub0b4\uc5d0 \ubd88\ud544\uc694\ud55c \ubb3c\uc9c8\uc774 \uc313\uc774\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uac8c \ub41c\ub2e4. \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ub178\ud3d0\ubb3c\ub4e4\uc744 \uc81c\uac70\ud558\uace0 \ud608\uad00\uc744 \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e0\ub2e4. \ub2e8, \ubb34\uac70\uc6b4 \uae30\uad6c\ub97c \ub4dc\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uace0\ud608\uc555\uc774 \uc788\ub2e4\uba74 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

“\ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4”<\/strong>=\ub300\uc7a5\uc554\uc740 \uc12c\uc720\uc9c8\uc744 \uc801\uac8c \uba39\uace0 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \ub54c \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ub300\uc7a5\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 \ub610 \ub2e4\ub978 \uc6d0\uc778\uc740 \uc6b4\ub3d9 \ubd80\uc871\uc774\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\ub3c4\ub97c 40% \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub610\ud55c \ub300\uc7a5\uc554\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uc774 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc554\uc138\ud3ec \uc804\uc774\ub098 \uc7ac\ubc1c \uac00\ub2a5\uc131\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc6d4\uacbd \uc8fc\uae30\ub97c \uac1c\uc120\ud558\uace0 \uc720\ubc29\uc554\uc758 \uc704\ud5d8\ub3c4\ub97c \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n

“\uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \uc88b\uc544\uc9c4\ub2e4”<\/strong>=\uc720\uc5f0\uc131\uc744 \uae30\ub974\ub294 \uc6b4\ub3d9\uc744 \ud558\uba74 \uacbd\uc9c1\ub418\uace0 \ubee3\ubee3\ud55c \uad00\uc808\uc774 \ud480\ub9ac\uba74\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30 \uc218\uc6d4\ud574\uc9c4\ub2e4. \ub530\ub77c\uc11c \ud65c\ub3d9\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc774\ub098 \uad00\uc808\uc5fc\uc744 \uc77c\uc73c\ud0a4\ub294 \uc5fc\uc99d\ub3c4 \uc904\uc5b4\ub4e4\uac8c \ub41c\ub2e4.<\/p>\n

“\ubab8 \ub77c\uc778\uc774 \uc608\ubed0\uc9c4\ub2e4”<\/strong>=\uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\uc9c0\ubc29\uc740 \uc904\uace0 \uadfc\uc721\uc774 \ub298\uc5b4 \ubab8\uc5d0 \ud0c4\ub825\uc774 \uc0dd\uae30\uace0 \uc804\uccb4\uc801\uc73c\ub85c \ub77c\uc778\uc774 \uc608\ubed0\uc9c4\ub2e4. \uadf8\ub807\uac8c \ub418\uba74 \uccb4\uc911\uc5d0\ub294 \ubcc0\ud654\uac00 \uc5c6\ub354\ub77c\ub3c4 \uc804\uc5d0 \ud0c0\uc774\ud2b8\ud558\ub358 \uc637\ub4e4\uc774 \ud5d0\ub801\ud574\uc9c0\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \ud558\ub294 \ubaa9\uc801\uc774 \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\uba74 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ucf54\uc5b4 \uc6b4\ub3d9\uacfc \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc5d0\uc5b4\ub85c\ube45 \ub4f1 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uc6b4\ub3d9\ub4e4\uc774 \uc774\uc5d0 \uc18d\ud55c\ub2e4.<\/p>\n

“\uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4”<\/strong>=\ucc98\uc74c \uc2dc\uc791\ud560 \ub54c \ub05d\ub0b4\uae30 \uc5b4\ub824\uc6e0\ub358 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub354 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub354 \ube68\ub9ac \ub05d\ub0bc \uc218 \uc788\uac8c \ub418\uac70\ub098, 1\u339e \ub2ec\ub9ac\ub294 \uac83\ub3c4 \ud798\ub4e4\ub358 \uc0ac\ub78c\uc774 \uc5f4\ud758\ucbe4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uace0 \ub098\ub2c8 \uc810\uc810 \ub354 \uc27d\uac8c \ub2ec\ub9b4 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n

\uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub418\uc5b4 \uc2ec\uc7a5\uacfc \uc21c\ud658 \uae30\uad00\uc774 \uac74\uac15\ud574\uc9c4 \uac83\uc774\ub2e4. \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub418\uba74 \uacc4\ub2e8 \uc624\ub974\uae30\ub098 \uac77\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc911 \ud65c\ub3d9\uc774 \ub354 \uc27d\uac8c \ub290\uaef4\uc9c4\ub2e4. \uc774\ub7f0 \uc77c\ub4e4\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \ub354 \uac00\uce58 \uc788\ub294 \uc77c\uc774\ub2e4.<\/p>\n

“\ub2e8 \uc74c\uc2dd\uc744 \ub35c \uba39\uac8c \ub41c\ub2e4”<\/strong>=\uc6b4\ub3d9\uc744 \ud558\uba74 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc\uc774 \ubd84\ube44\ub41c\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud798\ub4e0 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \uc8fc\ub294 \ubcf4\uc0c1\uc73c\ub85c \ub2e8 \uc74c\uc2dd\uc744 \ub5a0\uc62c\ub9ac\ub294\ub370, \uc6b4\ub3d9\uc744 \ud558\uba74 \uc774\ub7ec\ud55c \ubcf4\uc0c1 \uc5c6\uc774\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub2e8 \uc74c\uc2dd\uc744 \ub35c \ucc3e\uac8c \ub41c\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\ub294 \ubaa9\ud45c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

“\uc790\uc2e0\uac10\uc774 \uc0dd\uae34\ub2e4”<\/strong>=\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud0c4\ud0c4\ud558\uace0 \ub0a0\uc52c\ud55c \ubab8\ub9e4\uc640 \uade0\ud615 \uc7a1\ud78c \uadfc\uc721\uc774 \uc0dd\uc131\ub418\uba74 \ud65c\ub3d9\uc131\uc774 \uac15\ud574\uc9c4\ub2e4. \ub610 \uc0dd\uae30\uac00 \ub118\uce58\ub294 \ub9cc\ud07c \uc790\uc2e0\uac10\uc774 \uc0c1\uc2b9\ud574 \ub300\uc778 \uad00\uacc4\uae4c\uc9c0 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4.<\/p>\n

“\ub300\uc0ac \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4”<\/strong>=\uc6b4\ub3d9\uc740 \ubab8\uc5d0 \ucd95\uc801\ub41c \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \ubfd0 \uc544\ub2c8\ub77c \uc548\uc815 \uc2dc \ub300\uc0ac\uc728\uc744 \ub192\uc5ec \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c\ub3c4 \ubcf4\ub2e4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc740 \ud798, \uadfc\ub825, \uc2ec\uc7a5, \uc720\uc5f0\uc131 \ub4f1\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c\ub294 \uafb8\uc900\ud788 \ud558\ub294\ub370\ub3c4 \uccb4\uc911\uacc4\uc758 \ub208\uae08\uc774 \uc798 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uadf8\ub7f4 \ub54c\ub294 \uc88c\uc808\ud560 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dd\uc2b5\uad00\uc744 \ud55c \ubc88 \uc810\uac80\ud574\ubcf8 \ub4a4 \uacc4\uc18d \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\uc911\uc774 \uc11c\uc11c\ud788 \uc904\uc5b4\ub4dc\ub294 \ubcc0\ud654\ub97c \ub208\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uac8c \ub418\uace0 \uc6b4\ub3d9\uc774 \ub354 \uc7ac\ubbf8\uc788\uc5b4\uc9c0\uac8c \ub420 […]<\/p>\n","protected":false},"author":284,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2151"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions\/2153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}