{"id":2181,"date":"2026-05-21T11:02:06","date_gmt":"2026-05-21T02:02:06","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2181"},"modified":"2026-05-21T11:02:06","modified_gmt":"2026-05-21T02:02:06","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0-%ec%b0%8c%eb%bf%8c%eb%91%a5%ed%95%9c-%eb%aa%b8-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%9a%a8%ea%b3%bc%ec%99%80","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2181","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0, \ucc0c\ubfcc\ub465\ud55c \ubab8 \uae68\uc6b0\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\u2026 \ud6a8\uacfc\uc640 \uc8fc\uc758\uc810\uc740?"},"content":{"rendered":"<p data-path-to-node=\"1\">\ube44\uac00 \ub0b4\ub9ac\ub294 \ub0a0\uc774\uba74 \ub300\uae30\uc555\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \uad00\uc808 \ub0b4\ubd80 \uc555\ub825\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \uad00\uc808\uc774 \ud33d\ucc3d\ud574 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uace0, \ubab8\uc774 \ucc0c\ubfcc\ub465\ud558\uac70\ub098 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud754\ud788 &#8216;\ube44\uac00 \uc624\ub824\ub098 \ubab8\uc774 \uc464\uc2e0\ub2e4&#8217;\uace0 \ub9d0\ud558\ub294 \uacfc\ud559\uc801 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc774\ub807\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubab8\uc774 \uacbd\uc9c1\ub418\uae30 \uc26c\uc6b4 \ub0a0, \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 <b data-path-to-node=\"2\" data-index-in-node=\"38\">\ud544\ub77c\ud14c\uc2a4<\/b>\ub294 \ubab8\uc758 \uc21c\ud658\uc744 \ub3d5\uace0 \uc0dd\uae30\ub97c \ubd88\uc5b4\ub123\ub294 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0 \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\uacfc\uc640 \uc8fc\uc758\ud560 \uc810, \uadf8\ub9ac\uace0 \uc9d1 \ubc16\uc73c\ub85c \ub098\uac00\uae30 \ud798\ub4e4 \ub54c \ud560 \uc218 \uc788\ub294 \ub300\uc548 \uc6b4\ub3d9\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">1. \ube44 \uc624\ub294 \ub0a0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \uc88b\uc740 \uc774\uc720<\/p>\n<div class=\"attachment-container search-images\">\n<ul>\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uae30\uc555 \ubcc0\ud654\ub85c \uc778\ud55c \uad00\uc808 \ud1b5\uc99d \uc644\ud654:<\/b> \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4(\ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc9c0\ud0f1\ud558\ub294 \uc911\uc2ec\ubd80 \uadfc\uc721)\ub97c \uac15\ud654\ud558\uace0 \uad00\uc808 \uc8fc\ubcc0\uc758 \ubbf8\uc138\ud55c \uadfc\uc721\ub4e4\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ube44\uac00 \uc62c \ub54c \ubee3\ubee3\ud574\uc9c4 \ucc99\ucd94\uc640 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\uc2dc\ucf1c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud608\uc561 \uc21c\ud658 \ubc0f \ubd80\uc885 \uac1c\uc120:<\/b> \ube44 \uc624\ub294 \ub0a0\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uae09\uac10\ud558\uc5ec \ubab8\uc774 \ubd93\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ub3c5\ud2b9\ud55c \ud638\ud761\ubc95\uacfc \uc804\uc2e0 \ud750\ub984\uc744 \uc4f0\ub294 \ub3d9\uc791\ub4e4\uc740 \ub9bc\ud504 \uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \ubab8\uc758 \ubd93\uae30\ub97c \ube7c\uace0 \ubb34\uae30\ub825\ud568\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">&#8216;\ube44 \uc624\ub294 \ub0a0 \uc6b0\uc6b8\uc99d&#8217; \ubc29\uc9c0:<\/b> \uc77c\uc870\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud574 \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uac00\ub77c\uc549\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc2e4\ub0b4\uc5d0\uc11c \uc870\uc6a9\ud788 \uc790\uc2e0\uc758 \ud638\ud761\uacfc \uc2e0\uccb4 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc644\ud654\ub418\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p data-path-to-node=\"2\">2. \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 &#8216;\uc774\uac83&#8217;\ub9cc\uc740 \uc8fc\uc758\ud558\uc138\uc694<\/p>\n<ul>\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud3c9\uc18c\ubcf4\ub2e4 \uae34 &#8216;\uc6dc\uc5c5(Warm-up)&#8217; \ud544\uc218:<\/b> \uc678\ubd80 \uae30\uc628\uacfc \uae30\uc555\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uadfc\uc721\uacfc \uc778\ub300\ub3c4 \ud568\uaed8 \uc218\ucd95\ud558\uace0 \uacbd\uc9c1\ub429\ub2c8\ub2e4. \ud3c9\uc18c\ucc98\ub7fc \uace7\ubc14\ub85c \ubcf8 \ub3d9\uc791\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ub2f4\uc774 \uac78\ub9ac\uac70\ub098 \uadfc\uc721\uc774 \ub180\ub77c\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ubcf8\uaca9\uc801\uc778 \uae30\uad6c \uc6b4\ub3d9 \uc804\uc5d0 \ub9e4\ud2b8\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761\uc73c\ub85c \ubab8\uc744 \ucda9\ubd84\ud788 \ub370\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc774\ub3d9 \uc2dc \uc548\uc804\uc0ac\uace0 \uc720\uc758:<\/b> \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\ub85c \uc774\ub3d9\ud560 \ub54c \ube57\uae38\uc5d0 \ubbf8\ub044\ub7ec\uc9c0\ub294 \uc0ac\uace0\ub97c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc13c\ud130 \ub0b4 \ubc14\ub2e5\uc774\ub098 \uae30\uad6c \uc8fc\ubcc0\uc5d0 \ubb3c\uae30\uac00 \ub0a8\uc544\uc788\uc744 \uacbd\uc6b0 \ubbf8\ub044\ub7ec\uc838 \ud070 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc804 \ubc1c\ubc14\ub2e5\uc758 \ubb3c\uae30\ub97c \uc798 \ub2e6\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0\uc6a9 &#8216;\ud544\ub77c\ud14c\uc2a4 \uc0ad\uc2a4(\ud1a0\uc0ad\uc2a4)&#8217;\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uccb4\uc628 \uc720\uc9c0:<\/b> \uc6b4\ub3d9 \ud6c4 \ub540\uc774 \ub09c \uc0c1\ud0dc\ub85c \ube44\ub97c \ub9de\uac70\ub098 \uc5d0\uc5b4\ucee8 \ucc2c\ubc14\ub78c\uc5d0 \ub178\ucd9c\ub418\uba74 \uba74\uc5ed\ub825\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uace0 \uadfc\uc721\uc774 \ub2e4\uc2dc \uad73\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \ub540\uc744 \uc798 \ub2e6\uace0 \uac00\ubcbc\uc6b4 \uac89\uc637\uc744 \uac78\uccd0 \uccb4\uc628\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9,2,0\">3. \ud3ed\uc6b0\ub85c \uc678\ucd9c\uc774 \uc5b4\ub835\ub2e4\uba74? \uc9d1\uc5d0\uc11c \ud558\ub294 &#8216;\ub300\uc548 \ud648\ud2b8&#8217;<\/p>\n<p data-path-to-node=\"9,2,0\">\uc2a4\ud29c\ub514\uc624\uc5d0 \uac08 \uc5c4\ub450\uac00 \ub098\uc9c0 \uc54a\ub294\ub2e4\uba74 \ucf8c\uc801\ud55c \uc9d1 \uc548\uc5d0\uc11c \ubab8\uc744 \uae68\uc6b8 \uc218 \uc788\ub294 \ub300\uc548 \uc6b4\ub3d9\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table data-path-to-node=\"13\">\n<thead>\n<tr>\n<td><strong>\uc6b4\ub3d9 \uc885\ub958<\/strong><\/td>\n<td><strong>\ud6a8\uacfc \ubc0f \ud2b9\uc9d5<\/strong><\/td>\n<td><strong>\ucd94\ucc9c \ub300\uc0c1<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"13,1,0,0\"><b data-path-to-node=\"13,1,0,0\" data-index-in-node=\"0\">\uc18c\ub3c4\uad6c \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4<\/b><\/span><\/td>\n<td><span data-path-to-node=\"13,1,1,0\">\ud3fc\ub864\ub7ec\ub098 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud574 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ub298\ub824\uc8fc\uace0 \ubb49\uce5c \ub4f1\uacfc \uc5b4\uae68\ub97c \ud480\uc5b4\uc90c<\/span><\/td>\n<td><span data-path-to-node=\"13,1,2,0\">\ud3c9\uc18c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc774 \uc775\uc219\ud55c \ubd84<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"13,2,0,0\"><b data-path-to-node=\"13,2,0,0\" data-index-in-node=\"0\">\uc778\uc694\uac00 (Yin Yoga)<\/b><\/span><\/td>\n<td><span data-path-to-node=\"13,2,1,0\">\ud55c \ub3d9\uc791\uc744 3~5\ubd84\uac04 \uae38\uac8c \uc720\uc9c0\ud558\uba70 \uadfc\uc721 \uae4a\uc740 \uacf3\uc758 \uacb0\ud569\uc870\uc9c1\uacfc \uad00\uc808\uc744 \uc774\uc644<\/span><\/td>\n<td><span data-path-to-node=\"13,2,2,0\">\ube44 \uc624\ub294 \ub0a0 \ucc28\ubd84\ud55c \uba85\uc0c1\uacfc \uae4a\uc740 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc6d0\ud558\ub294 \ubd84<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"13,3,0,0\"><b data-path-to-node=\"13,3,0,0\" data-index-in-node=\"0\">\uc2e4\ub0b4 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c (HIIT)<\/b><\/span><\/td>\n<td><span data-path-to-node=\"13,3,1,0\">\ubcc4\ub3c4\uc758 \uae30\uad6c \uc5c6\uc774 \ub9e8\ubab8(\uc2a4\ucffc\ud2b8, \ubc84\ud53c \ub4f1)\uc73c\ub85c \uc9e7\uace0 \uad75\uac8c \uc2ec\ubc15\uc218\ub97c \ub04c\uc5b4\uc62c\ub9bc<\/span><\/td>\n<td><span data-path-to-node=\"13,3,2,0\">\ucc98\uc9c4 \uae30\ubd84\uc744 \ub0a0\ub9ac\uace0 \ub540\uc744 \ud760\ubed1 \ud758\ub9ac\uace0 \uc2f6\uc740 \ubd84<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\ube44 \uc624\ub294 \ub0a0\uc758 \uc6b4\ub3d9\uc740 \uac15\ub3c4\ub97c \ub192\uc774\uae30\ubcf4\ub2e4 &#8216;\uacbd\uc9c1\ub41c \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\uace0 \uc21c\ud658 \uc2dc\ud0a4\ub294 \uac83&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6c0\uc9c1\uc784\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc5ec \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\uac00 \ub0b4\ub9ac\ub294 \ub0a0\uc774\uba74 \ub300\uae30\uc555\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \uad00\uc808 \ub0b4\ubd80 \uc555\ub825\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \uad00\uc808\uc774 \ud33d\ucc3d\ud574 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uace0, \ubab8\uc774 \ucc0c\ubfcc\ub465\ud558\uac70\ub098 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud754\ud788 &#8216;\ube44\uac00 \uc624\ub824\ub098 \ubab8\uc774 \uc464\uc2e0\ub2e4&#8217;\uace0 \ub9d0\ud558\ub294 \uacfc\ud559\uc801 \uc774\uc720\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubab8\uc774 \uacbd\uc9c1\ub418\uae30 \uc26c\uc6b4 \ub0a0, \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc21c\ud658\uc744 \ub3d5\uace0 \uc0dd\uae30\ub97c \ubd88\uc5b4\ub123\ub294 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0 \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\uacfc\uc640 [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":2183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,39,20],"tags":[],"class_list":["post-2181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2181"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions\/2184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2183"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}