{"id":2188,"date":"2026-05-28T10:35:54","date_gmt":"2026-05-28T01:35:54","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2188"},"modified":"2026-05-28T10:35:54","modified_gmt":"2026-05-28T01:35:54","slug":"%ed%86%b5%ec%a6%9d-%ec%9e%a1%ea%b3%a0-%ec%b2%b4%ed%98%95-%ea%b5%90%ec%a0%95%ea%b9%8c%ec%a7%80-%ec%9e%ac%ed%99%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%eb%91%90-%ec%96%bc%ea%b5%b4","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2188","title":{"rendered":"\ud1b5\uc99d \uc7a1\uace0 \uccb4\ud615 \uad50\uc815\uae4c\uc9c0\u2026 &#8216;\uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4&#8217;\uc758 \ub450 \uc5bc\uad74, \uc54c\uace0 \ud574\uc57c \uc57d \ub41c\ub2e4"},"content":{"rendered":"<p data-path-to-node=\"1\">\ucd5c\uadfc \ud604\ub300\uc778\ub4e4\uc758 \uace0\uc9c8\ubcd1\uc778 \uac70\ubd81\ubaa9, \ucc99\ucd94\uce21\ub9cc\uc99d, \ub514\uc2a4\ud06c \ub4f1\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 &#8216;\uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4&#8217;\ub97c \ucc3e\ub294 \ubc1c\uae38\uc774 \uae09\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \ubab8\ub9e4 \uad00\ub9ac\uc6a9 \uc6b4\ub3d9\uc73c\ub85c \uc778\uc2dd\ub418\ub358 \ud544\ub77c\ud14c\uc2a4\uac00 \uc774\uc81c\ub294 \uc815\ud615\uc678\uacfc\uc801 \uce58\ub8cc\uc640 \uc5f0\uacc4\ub41c &#8216;\uc7ac\ud65c\uc758 \uc601\uc5ed&#8217;\uc73c\ub85c \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uc740 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc2e4\uc81c\ub85c \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc9d1\uc911 \ucde8\uc7ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"4\">1. \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\uc758 3\ub300 \ud575\uc2ec \uc7a5\uc810<\/h2>\n<p data-path-to-node=\"5\">\uc804\ubb38\uac00\ub4e4\uc740 \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc73c\ub85c \u2018\uc2e0\uccb4 \uc815\ub82c\uc758 \ud68c\ubcf5\u2019\uc744 \uaf3d\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ub2ec\ub9ac \ub2e4\uc74c\uacfc \uac19\uc740 \ub69c\ub837\ud55c \uc758\ud559\uc801 \uc774\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc18d\uadfc\uc721(\ucf54\uc5b4) \uac15\ud654\ub97c \ud1b5\ud55c \ucc99\ucd94 \ubcf4\ud638:<\/b> \ucc99\ucd94\ub97c \uc704\uc544\ub798\ub85c \uae38\uac8c \ub298\uc774\ub294 \u2018\ucc99\ucd94 \uc2e0\uc7a5(Elongation)\u2019 \uc0c1\ud0dc\uc5d0\uc11c \uc2ec\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc774\ub294 \ub514\uc2a4\ud06c\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc5ec\uc8fc\uc5b4 \ub9cc\uc131 \uc694\ud1b5 \ud658\uc790\uc5d0\uac8c \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uad00\uc808 \ubd80\ub2f4 \ucd5c\uc18c\ud654:<\/b> \ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d \ub4f1 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc758 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \ubd80\ud558\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \uad00\uc808\uc774 \uc57d\ud574\uc9c4 \uc7ac\ud65c \ud658\uc790\ub3c4 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc2e0\uccb4 \uc88c\uc6b0 \ubd88\uade0\ud615 \uad50\uc815:<\/b> \ubcf8\uc778\uc758 \uc815\ub82c \uc0c1\ud0dc\ub97c \uac70\uc6b8\uacfc \uac15\uc0ac\uc758 \ud53c\ub4dc\ubc31\uc744 \ud1b5\ud574 \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778\ud558\uba70 \uc6b4\ub3d9\ud558\ubbc0\ub85c, \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ubb34\ub108\uc9c4 \uc88c\uc6b0 \ubc38\ub7f0\uc2a4\ub97c \ubc14\ub85c\uc7a1\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"8\">2. &#8216;\uc57d&#8217;\uc774 &#8216;\ub3c5&#8217; \ub420 \uc218\ub3c4\u2026 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p data-path-to-node=\"9\">\ud558\uc9c0\ub9cc \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\uac00 \ubaa8\ub450\uc5d0\uac8c \ubb34\uc870\uac74\uc801\uc778 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \ubb34\uc791\uc815 \uc2dc\uc791\ud588\ub2e4\uac00\ub294 \uc624\ud788\ub824 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\"><b data-path-to-node=\"10,0\" data-index-in-node=\"0\">[\uacbd\uace0] \ud1b5\uc99d\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubb34\ub9ac\ud55c \uad74\uace1(\uc219\uc774\uae30) \ubc0f \ud68c\uc804 \ub3d9\uc791\uc740 \ub514\uc2a4\ud06c \ud30c\uc5f4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<\/blockquote>\n<table data-path-to-node=\"11\">\n<thead>\n<tr>\n<td><strong>\uad6c\ubd84<\/strong><\/td>\n<td><strong>\uc8fc\uc758\ud574\uc57c \ud560 \ub300\uc0c1<\/strong><\/td>\n<td><strong>\uc62c\ubc14\ub978 \uc811\uadfc\ubc95<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"11,1,0,0\"><b data-path-to-node=\"11,1,0,0\" data-index-in-node=\"0\">\uae09\uc131\uae30 \ud658\uc790<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,1,1,0\">\ub514\uc2a4\ud06c \ud30c\uc5f4 \uc9c1\ud6c4, \uc5fc\uc99d\uc131 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub2e8\uacc4<\/span><\/td>\n<td><span data-path-to-node=\"11,1,2,0\">\uc6b4\ub3d9 \uc804 <b data-path-to-node=\"11,1,2,0\" data-index-in-node=\"5\">\uc804\ubb38\uc758\uc758 \uc9c4\ub2e8 \ubc0f \uc6b4\ub3d9 \ud5c8\uac00<\/b>\uac00 \ucd5c\uc6b0\uc120<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,2,0,0\"><b data-path-to-node=\"11,2,0,0\" data-index-in-node=\"0\">\uac15\uc0ac \uc120\ud0dd<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,2,1,0\">\ud574\ubd80\ud559\uc801 \uc9c0\uc2dd\uc774 \ubd80\uc871\ud55c \uc77c\ubc18 \ubbf8\uc6a9 \uc704\uc8fc \uac15\uc0ac<\/span><\/td>\n<td><span data-path-to-node=\"11,2,2,0\">\ubb3c\ub9ac\uce58\ub8cc\uc0ac \uba74\ud5c8 \ubcf4\uc720\uc790 \ub610\ub294 <b data-path-to-node=\"11,2,2,0\" data-index-in-node=\"16\">\uc7ac\ud65c \uc804\ubb38 \uc790\uaca9<\/b> \uac15\uc0ac \ub9e4\uce6d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,3,0,0\"><b data-path-to-node=\"11,3,0,0\" data-index-in-node=\"0\">\ud1b5\uc99d \uc2e0\ud638<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,3,1,0\">&#8220;\uc6b4\ub3d9\ud558\uba74\uc11c \uc544\ud508 \uac74 \ub2f9\uc5f0\ud558\ub2e4&#8221;\ub294 \uc798\ubabb\ub41c \uc778\uc2dd<\/span><\/td>\n<td><span data-path-to-node=\"11,3,2,0\">\ub3d9\uc791 \uc911 \ucc0c\ub9bf\ud558\uac70\ub098 \uae30\ubd84 \ub098\uc05c \ud1b5\uc99d \uc2dc <b data-path-to-node=\"11,3,2,0\" data-index-in-node=\"22\">\uc989\uc2dc \uc911\ub2e8<\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6cc\ub96d\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\uce58\ub8cc \ubc0f \ud68c\ubcf5&#8217;\uc774 \ubaa9\uc801\uc774\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uac70\uce5c \ud6c4 \uc219\ub828\ub41c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc790\uc2e0\uc758 \ud398\uc774\uc2a4\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ud604\ub300\uc778\ub4e4\uc758 \uace0\uc9c8\ubcd1\uc778 \uac70\ubd81\ubaa9, \ucc99\ucd94\uce21\ub9cc\uc99d, \ub514\uc2a4\ud06c \ub4f1\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 &#8216;\uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4&#8217;\ub97c \ucc3e\ub294 \ubc1c\uae38\uc774 \uae09\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \ubab8\ub9e4 \uad00\ub9ac\uc6a9 \uc6b4\ub3d9\uc73c\ub85c \uc778\uc2dd\ub418\ub358 \ud544\ub77c\ud14c\uc2a4\uac00 \uc774\uc81c\ub294 \uc815\ud615\uc678\uacfc\uc801 \uce58\ub8cc\uc640 \uc5f0\uacc4\ub41c &#8216;\uc7ac\ud65c\uc758 \uc601\uc5ed&#8217;\uc73c\ub85c \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uc740 \ubaa8\uc2b5\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc9d1\uc911 \ucde8\uc7ac\ud588\uc2b5\ub2c8\ub2e4. 1. \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4\uc758 3\ub300 \ud575\uc2ec \uc7a5\uc810 \uc804\ubb38\uac00\ub4e4\uc740 \uc7ac\ud65c [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,40,39,20],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}