{"id":2201,"date":"2026-06-18T09:47:47","date_gmt":"2026-06-18T00:47:47","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2201"},"modified":"2026-06-18T09:47:47","modified_gmt":"2026-06-18T00:47:47","slug":"%ed%8f%ad%ec%97%bc-%ec%86%8d-%ea%b1%b4%ea%b0%95-%ec%9e%ac%ed%85%8c%ed%81%ac-%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%9a%b4%eb%8f%99%eb%b2%95%ea%b3%bc-%ed%95%84%ec%88%98","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2201","title":{"rendered":"\ud3ed\uc5fc \uc18d &#8216;\uac74\uac15 \uc7ac\ud14c\ud06c&#8217;&#8230; \uc5ec\ub984\ucca0 \uc62c\ubc14\ub978 \uc6b4\ub3d9\ubc95\uacfc \ud544\uc218 \uc8fc\uc758\uc0ac\ud56d"},"content":{"rendered":"<p id=\"SE-b25b308d-97ea-4e5b-89ec-139c6b4eb0d9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span class=\"\">\ub178\ucd9c\uc758 \uacc4\uc808 \uc5ec\ub984\uc744 \ub9de\uc544 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uccb4\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/span><span class=\"\"> \ud558\uc9c0\ub9cc \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd \uc18d\uc5d0\uc11c \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\ub2e4\uac00\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc628\uc5f4\uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4.<\/span><span class=\"\"> \uc5ec\ub984\ucca0 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\ub825\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc815\ub9ac\ud588\ub2e4.<\/span><\/p>\n<h3 data-path-to-node=\"3\">\u25a0 \uc2e4\ub0b4\uc678 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc885\ubaa9 \uc120\ud0dd\uc774 \uc6b0\uc120<\/h3>\n<p data-path-to-node=\"4\">\uc5ec\ub984\ucca0\uc5d0\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uccb4\uc628 \uc0c1\uc2b9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud558\ub2e4. \uc758\ub8cc\uacc4\uac00 \ucd94\ucc9c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc740 &#8216;\uc2e4\ub0b4 \uc2a4\ud3ec\uce20&#8217;\uc640 &#8216;\uc218\uc911 \uc6b4\ub3d9&#8217;\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc218\uc601 \ubc0f \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45:<\/b> \ubb3c\uc18d\uc5d0\uc11c \uc9c4\ud589\ub418\uc5b4 \uccb4\uc628 \uc0c1\uc2b9 \uc6b0\ub824\uac00 \uc801\uace0, \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc544 \uacfc\uccb4\uc911\uc774\ub098 \ub9cc\uc131\uc9c8\ud658\uc790\uc5d0\uac8c\ub3c4 \uc548\uc804\ud558\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 (\ud53c\ud2b8\ub2c8\uc2a4, \uc694\uac00, \uc2a4\ud53c\ub2dd):<\/b> \uc5d0\uc5b4\ucee8 \ub4f1 \uc801\uc815 \uc628\u00b7\uc2b5\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uc628\uc5f4\uc9c8\ud658 \uc704\ud5d8\uc744 \uc6d0\ucc9c\uc801\uc73c\ub85c \ucc28\ub2e8\ud574 \uc900\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\uc0c8\ubcbd\u00b7\uc57c\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45:<\/b> \uaf2d \uc57c\uc678 \uc6b4\ub3d9\uc744 \uace0\uc9d1\ud55c\ub2e4\uba74 \ud574\uac00 \uc5c6\ub294 \uc2dc\uac04\ub300\ub97c \ud65c\uc6a9\ud574 \uac15\ub3c4\ub97c \ub0ae\ucdb0 \uac77\uac70\ub098 \ub6f0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">\u25a0 \uc5ec\ub984\ucca0 \uc548\uc804 \uc6b4\ub3d9\uc744 \uc704\ud55c 4\ub2e8\uacc4 \ud504\ub85c\uc138\uc2a4<\/h3>\n<p data-path-to-node=\"8\">\uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uac00 \ub354\uc704\uc5d0 \uc801\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e8\uacc4\ubcc4 \uc811\uadfc\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ubd80\uc0c1\uacfc \uc628\uc5f4\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub2e4\uc74c \uc21c\uc11c\ub97c \ubc18\ub4dc\uc2dc \uc900\uc218\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"9\"><strong>1.\ucca0\uc800\ud55c \uc900\ube44\uc6b4\ub3d9:<\/strong>5~10\ubd84.<\/p>\n<p data-path-to-node=\"9\">\uad00\uc808\uacfc \uadfc\uc721\uc744 \ucda9\ubd84\ud788 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uccb4\uc628\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud655\ubcf4\ud574 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud55c\ub2e4.<\/p>\n<div class=\"attachment-container unknown\">\n<div class=\"sequence-container\" data-hveid=\"0\" data-ved=\"0CAAQse0SahcKEwiGiozbx4-VAxUAAAAAHQAAAAAQNw\">\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\"><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>2.\ubcf8 \uc6b4\ub3d9 \uac15\ub3c4 \ub0ae\ucd94\uae30:<\/strong>30\ubd84~1\uc2dc\uac04 \uc774\ub0b4.<\/span><\/p>\n<p class=\"ng-star-inserted\">\ud3c9\uc18c \uc6b4\ub3d9 \uac15\ub3c4\ubcf4\ub2e4 <b>10~30% \ub0ae\uac8c \uc124\uc815<\/b>\ud55c\ub2e4. \uccab \uc8fc\uc5d0\ub294 \ubaa9\ud45c\ub7c9\uc758 30% \uc218\uc900\uc73c\ub85c \uc2dc\uc791\ud574 \uc77c\uc8fc\uc77c \uac04\uaca9\uc73c\ub85c 10%\uc529 \uc11c\uc11c\ud788 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ucd1d \uc6b4\ub3d9 \uc2dc\uac04\uc740 1\uc2dc\uac04\uc744 \ub118\uae30\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\"><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>3.\uaddc\uce59\uc801\uc778 \uc218\ubd84 \ubcf4\ucda9:<\/strong>15\ubd84\ub9c8\ub2e4.<\/span><\/p>\n<p class=\"ng-star-inserted\">\uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 <b>15\ubd84\ub9c8\ub2e4 150~200ml(\uc885\uc774\ucef5 \ud55c \ucef5 \ubd84\ub7c9)\uc758 \ubb3c<\/b>\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub540\uc744 \ub2e4\ub7c9 \ud758\ub838\uc744 \ub54c\ub294 \uc804\ud574\uc9c8 \uc74c\ub8cc(\uc774\uc628\uc74c\ub8cc)\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\"><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>4.\uc815\ub9ac\uc6b4\ub3d9 \ubc0f \ubbf8\uc9c0\uadfc\ud55c \uc0e4\uc6cc:<\/strong>5\ubd84.<\/span><\/p>\n<p class=\"ng-star-inserted\">\uac00\ubccd\uac8c \uac78\uc73c\uba70 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc11c\uc11c\ud788 \ub5a8\uc5b4\ub728\ub9b0 \ud6c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud55c\ub2e4. \ucc2c\ubb3c\uc744 \uac11\uc790\uae30 \ub07c\uc5b9\uc73c\uba74 \ud608\uad00\uc774 \uae09\uaca9\ud788 \uc218\ucd95\ud574 \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 data-path-to-node=\"11\">\u25a0 &#8220;\ub540 \ub9ce\uc774 \ud758\ub9b0\ub2e4\uace0 \ud6a8\uacfc \uc88b\uc740 \uac83 \uc544\ub0d0&#8221;\u2026 \ud544\uc218 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<blockquote>\n<p data-path-to-node=\"12,0\">\uc804\ubb38\uac00 \ud55c\ub9c8\ub514 (\uc774\uc81c\ud544\ub77c\ud14c\uc2a4 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ubc15\uc18c\uc601 \uc6d0\uc7a5)<\/p>\n<p data-path-to-node=\"12,0\">&#8220;\uc5ec\ub984\ucca0 \ud750\ub974\ub294 \ub540\uc740 \uccb4\uc9c0\ubc29\uc774 \ud0c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub2e8\uc21c\ud788 &#8216;\uccb4\ub0b4 \uc218\ubd84&#8217;\uc774 \ube60\uc838\ub098\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \ub540\uc744 \ub354 \ub0b4\uae30 \uc704\ud574 \ub540\ubcf5\uc744 \uc785\uace0 \uc6b4\ub3d9\ud558\ub294 \ud589\uc704\ub294 \ud0c8\uc218\uc640 \ud0c8\uc9c4\uc744 \ubd80\ub974\ub294 \uc704\ud5d8\ud55c \ud589\ub3d9\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<\/blockquote>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\uc704\ud5d8 \uc2dc\uac04\ub300(\ub0ae 12\uc2dc~\uc624\ud6c4 5\uc2dc) \uc57c\uc678\ud65c\ub3d9 \uc790\uc81c:<\/b> \uc790\uc678\uc120\uacfc \ubcf5\uc0ac\uc5f4\uc774 \uac00\uc7a5 \uac15\ud55c \uc774 \uc2dc\uac04\ub300\uc5d0\ub294 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc804\uba74 \ud53c\ud558\uace0, \uc624\uc804 6~8\uc2dc\ub098 \uc624\ud6c4 7~10\uc2dc \uc0ac\uc774\ub97c \ud65c\uc6a9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\ubcf5\uc7a5 \uc120\ud0dd:<\/b> \ub540 \ubc30\ucd9c\uacfc \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \ubc1d\uc740 \uc0c9\uc0c1\uc758 \uae30\ub2a5\uc131 \uc6b4\ub3d9\ubcf5\uc744 \ucc29\uc6a9\ud558\uace0, \uc57c\uc678\uc5d0\uc11c\ub294 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\uc640 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ud544\uc218\ub85c \ucc59\uaca8\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\ub9cc\uc131\uc9c8\ud658\uc790 \uc8fc\uc758:<\/b> \uace0\ud608\uc555, \ub2f9\ub1e8 \ud658\uc790\ub294 \uae09\uaca9\ud55c \ud608\uc555 \ubcc0\ub3d9\uc774\ub098 \uc800\ud608\ub2f9 \uc1fc\ud06c\uac00 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uae08\ubb3c\uc774\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc0c8\ubcbd\ubcf4\ub2e4 \uc800\ub141 \uc2dc\uac04\ub300 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"14\">\ud604\uba85\ud55c \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc740 \ubb34\uc870\uac74 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uba70 &#8216;\uc26c\uc5c4\uc26c\uc5c4&#8217; \ud558\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7fc\uc99d, \uad6c\uc5ed\uc9c8, \uadfc\uc721 \uacbd\ub828 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc870\uae08\uc774\ub77c\ub3c4 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc2dc\uc6d0\ud55c \uadf8\ub298\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\ucd9c\uc758 \uacc4\uc808 \uc5ec\ub984\uc744 \ub9de\uc544 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uccb4\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd \uc18d\uc5d0\uc11c \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\ub2e4\uac00\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc628\uc5f4\uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4. \uc5ec\ub984\ucca0 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\ub825\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc815\ub9ac\ud588\ub2e4. \u25a0 \uc2e4\ub0b4\uc678 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc885\ubaa9 \uc120\ud0dd\uc774 \uc6b0\uc120 \uc5ec\ub984\ucca0\uc5d0\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uccb4\uc628 \uc0c1\uc2b9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,40,39,20],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-16","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions\/2202"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}