{"id":2247,"date":"2026-08-13T10:33:46","date_gmt":"2026-08-13T01:33:46","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2247"},"modified":"2026-08-13T10:33:46","modified_gmt":"2026-08-13T01:33:46","slug":"%ec%84%a4%ea%b1%b0%ec%a7%80%ed%95%a0-%eb%95%8c-%eb%b0%b0-%ea%b1%b8%ec%b9%98%eb%8a%94-%ec%8a%b5%ea%b4%80-%ed%97%88%eb%a6%ac-%eb%a7%9d%ec%b9%9c%eb%8b%a4-%ea%b3%a8%eb%b0%98-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2247","title":{"rendered":"&#8220;\uc124\uac70\uc9c0\ud560 \ub54c \ubc30 \uac78\uce58\ub294 \uc2b5\uad00, \ud5c8\ub9ac \ub9dd\uce5c\ub2e4&#8221;\u2026 &#8216;\uace8\ubc18 \uc804\ubc29\uacbd\uc0ac&#8217; \uc720\ubc1c \uc8fc\uc758\ubcf4"},"content":{"rendered":"<p data-path-to-node=\"5\">\ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc124\uac70\uc9c0 \uc2dc\uac04, \ub098\ub3c4 \ubaa8\ub974\uac8c \uace8\ubc18\uc774\ub098 \ubc30\ub97c \uc2f1\ud06c\ub300\uc5d0 \ubc14\uc9dd \ubc00\ucc29\ud558\uace0 \uae30\ub300\uc5b4 \uc11c\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4. \uccb4\uc911\uc744 \uc2f1\ud06c\ub300\uc5d0 \uc2e4\uc73c\uba74 \uc21c\uac04\uc801\uc73c\ub85c \ub2e4\ub9ac\uc640 \ud5c8\ub9ac\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ud798\uc774 \uc904\uc5b4 \ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ubb34\uc2ec\ud55c \uc2b5\uad00\uc774 \uccb4\ud615\uc744 \ubcc0\ud615\uc2dc\ud0a4\ub294 \u2018\uace8\ubc18 \uc804\ubc29\uacbd\uc0ac(Anterior Pelvic Tilt)\u2019\uc758 \ud575\uc2ec \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n<h4 data-path-to-node=\"6\">\uc2f1\ud06c\ub300\uc5d0 \uac78\uce58\ub294 \uc21c\uac04 \ubb34\ub108\uc9c0\ub294 \uace8\ubc18 \uade0\ud615<\/h4>\n<p data-path-to-node=\"7\">\uace8\ubc18 \uc804\ubc29\uacbd\uc0ac\ub294 \uace8\ubc18\uc774 \uc815\uc0c1 \uc704\uce58\ubcf4\ub2e4 \uc55e\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uba74\uc11c \ucc99\ucd94\uac00 \uacfc\ub3c4\ud558\uac8c \ud718\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \uc0c1\uccb4\ub97c \uc2f1\ud06c\ub300\uc5d0 \uae30\ub300\ub294 \uc790\uc138\uac00 \uc9c0\uc18d\ub418\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e0\uccb4 \ubd88\uade0\ud615\uc774 \uc77c\uc5b4\ub09c\ub2e4:<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uace0\uad00\uc808 \ub2e8\ucd95:<\/b> \uace0\uad00\uc808 \uc55e\ucabd \uadfc\uc721\uc778 \uc7a5\uc694\uadfc\uacfc \ub300\ud1f4\uc0ac\ub450\uadfc\uc774 \uc9e7\uc544\uc9c4 \uc0c1\ud0dc\ub85c \uc218\ucd95\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ucf54\uc5b4\u00b7\uc5c9\ub369\uc774 \uadfc\uc721 \uc57d\ud654:<\/b> \ubab8\uc744 \uc9c0\ud0f1\ud560 \ud544\uc694\uac00 \uc0ac\ub77c\uc9c4 \ud558\ubcf5\ubd80\uc640 \ub300\ub454\uadfc\uc774 \uc774\uc644\ub418\uc5b4 \uc81c \uae30\ub2a5\uc744 \uc783\ub294\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc694\ucd94 \uacfc\uc2e0\uc804 \ubc0f \ud1b5\uc99d:<\/b> \uae30\uc6b8\uc5b4\uc9c4 \uace8\ubc18\uc73c\ub85c \uc778\ud574 \ud5c8\ub9ac \ub4a4\ucabd \uadfc\uc721\uc774 \uc555\ubc15\uc744 \ubc1b\uc73c\uba70 \ub9cc\uc131 \uc694\ud1b5\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\ud3c9\uc18c \ubc30\uc5d0 \uc0b4\uc774 \ub9ce\uc9c0 \uc54a\uc74c\uc5d0\ub3c4 \uc720\ub3c5 \uc544\ub7ab\ubc30\uac00 \ud280\uc5b4\ub098\uc640 \ubcf4\uc774\uac70\ub098, \ubcbd\uc5d0 \ubc14\uc9dd \uc130\uc744 \ub54c \ud5c8\ub9ac \ub4a4\ub85c \uc190\uc774 \ud5d0\ub801\ud558\uac8c \ub4e4\uc5b4\uac04\ub2e4\uba74 \uace8\ubc18 \uc804\ubc29\uacbd\uc0ac\ub97c \uc758\uc2ec\ud574 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n<h4 data-path-to-node=\"12\">\uaebe\uc778 \uace8\ubc18\uc744 \ubc14\ub85c \uc138\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4 \uad50\uc815 \ub8e8\ud2f4 3<\/h4>\n<p data-path-to-node=\"13\">\uc804\ubb38\uac00\ub4e4\uc740 \uc9e7\uc544\uc9c4 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uc57d\ud574\uc9c4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \ub9e4\uc77c 10\ubd84\uc529 \uc2e4\ucc9c\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc7a5\uc694\uadfc \uc2a4\ud2b8\ub808\uce6d (Hip Flexor Stretch)<\/b><\/p>\n<p data-path-to-node=\"14,0,1\">\ud55c\ucabd \ubb34\ub98e\uc744 \uafc7\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \uc138\uc6b4 \ub7f0\uc9c0 \uc790\uc138\uc5d0\uc11c, \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubc00\uc5b4\uc900\ub2e4. \uafc7\uc740 \ub2e4\ub9ac\uc758 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uacfc \uace0\uad00\uc808\uc774 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud55c\ub2e4. (15\ucd08 \uc720\uc9c0, \uc591\ucabd 3\ud68c)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\uace8\ubc18 \uae30\uc6b8\uc774\uae30 (Pelvic Tilt)<\/b><\/p>\n<p data-path-to-node=\"14,1,1\">\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4 \ub4a4, \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uc544\ub7ab\ubc30\ub97c \uc870\uc774\uba70 \uaf2c\ub9ac\ubf08\ub97c \uc0b4\uc9dd \ub9d0\uc544 \uc62c\ub9b0\ub2e4. \ud5c8\ub9ac \ub4a4\ucabd\uc774 \ubc14\ub2e5\uc5d0 \uc644\ubcbd\ud788 \ubc00\ucc29\ub418\ub3c4\ub85d \ub3d9\uc791\uc744 \ubc18\ubcf5\ud574 \ud558\ubcf5\ubd80 \uc870\uc808\ub825\uc744 \ud0a4\uc6b4\ub2e4. (10~12\ud68c \ubc18\ubcf5)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\uc204\ub354 \ube0c\ub9bf\uc9c0 (Shoulder Bridge)<\/b><\/p>\n<p data-path-to-node=\"14,2,1\">\ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ub9c8\ub514\ub9c8\ub514 \ub5bc\uc5b4\ub0b4\ub4ef \uace8\ubc18\uc744 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \ub9cc\ub4e4\uba70 \uc5c9\ub369\uc774 \uadfc\uc721(\ub300\ub454\uadfc)\uc744 \uac15\ud558\uac8c \uc218\ucd95\uc2dc\ud0a8\ub2e4. (10~15\ud68c \ubc18\ubcf5)<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"16\">&#8220;\uc8fc\uba39 \ud558\ub098 \uac70\ub9ac \uc720\uc9c0\ud558\uace0, \ubc1c\ubc1b\uce68\ub300 \ud65c\uc6a9\ud574\uc57c&#8221;<\/h4>\n<p data-path-to-node=\"17\">\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub3c4 \ud544\uc218\uc801\uc774\ub2e4. \uc124\uac70\uc9c0\ub97c \ud560 \ub54c\ub294 <b data-path-to-node=\"17\" data-index-in-node=\"32\">\uc2f1\ud06c\ub300\uc640 \uc8fc\uba39 \ud558\ub098 \ub4e4\uc5b4\uac08 \uc815\ub3c4\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0<\/b>\ud558\uace0 \uc11c\uc57c \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"18\">\ub610\ud55c, <b data-path-to-node=\"18\" data-index-in-node=\"4\">10~15cm \ub192\uc774\uc758 \ub0ae\uc740 \ubc1c\ubc1b\uce68\ub300\uc5d0 \uc591\ubc1c\uc744 \ubc88\uac08\uc544 \uc62c\ub9ac\uba70 \uc124\uac70\uc9c0<\/b>\ub97c \ud558\uba74 \uace8\ubc18\uacfc \uc694\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ub300\ud3ed \uc904\uc77c \uc218 \uc788\ub2e4. \uc124\uac70\uc9c0 \uc911 &#8220;\ubc14\uc9c0 \uc9c0\ud37c\ub97c \ucc44\uc6b4\ub2e4&#8221;\ub294 \ub290\ub08c\uc73c\ub85c \ubcf5\ubd80\uc5d0 \uac00\ubcbc\uc6b4 \uae34\uc7a5\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83 \uc5ed\uc2dc \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc124\uac70\uc9c0 \uc2dc\uac04, \ub098\ub3c4 \ubaa8\ub974\uac8c \uace8\ubc18\uc774\ub098 \ubc30\ub97c \uc2f1\ud06c\ub300\uc5d0 \ubc14\uc9dd \ubc00\ucc29\ud558\uace0 \uae30\ub300\uc5b4 \uc11c\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4. \uccb4\uc911\uc744 \uc2f1\ud06c\ub300\uc5d0 \uc2e4\uc73c\uba74 \uc21c\uac04\uc801\uc73c\ub85c \ub2e4\ub9ac\uc640 \ud5c8\ub9ac\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ud798\uc774 \uc904\uc5b4 \ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ubb34\uc2ec\ud55c \uc2b5\uad00\uc774 \uccb4\ud615\uc744 \ubcc0\ud615\uc2dc\ud0a4\ub294 \u2018\uace8\ubc18 \uc804\ubc29\uacbd\uc0ac(Anterior Pelvic Tilt)\u2019\uc758 \ud575\uc2ec \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uc2f1\ud06c\ub300\uc5d0 \uac78\uce58\ub294 \uc21c\uac04 \ubb34\ub108\uc9c0\ub294 \uace8\ubc18 \uade0\ud615 \uace8\ubc18 \uc804\ubc29\uacbd\uc0ac\ub294 \uace8\ubc18\uc774 \uc815\uc0c1 \uc704\uce58\ubcf4\ub2e4 [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2247"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions\/2249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2248"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}