{"id":2270,"date":"2026-09-10T10:15:12","date_gmt":"2026-09-10T01:15:12","guid":{"rendered":"https:\/\/easyweek.co.kr\/?p=2270"},"modified":"2026-09-10T10:15:12","modified_gmt":"2026-09-10T01:15:12","slug":"%ed%95%a0%eb%a6%ac%ec%9a%b0%eb%93%9c-%ec%8a%a4%ed%83%80-%ec%95%a4-%ed%95%b4%ec%84%9c%ec%9b%a8%ec%9d%b4-%ec%84%b8%ec%9b%94-%ec%97%ad%ed%96%89%ed%95%98%eb%8a%94-%eb%aa%b8%eb%a7%a4%ec%9d%98-%eb%b9%84","status":"publish","type":"post","link":"https:\/\/easyweek.co.kr\/?p=2270","title":{"rendered":"\ud560\ub9ac\uc6b0\ub4dc \uc2a4\ud0c0 \uc564 \ud574\uc11c\uc6e8\uc774, \uc138\uc6d4 \uc5ed\ud589\ud558\ub294 \ubab8\ub9e4\uc758 \ube44\ubc00\u2026 \u201c\ud575\uc2ec\uc740 \ud544\ub77c\ud14c\uc2a4\u201d"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc601\ud654 &lt;\uc778\ud130\uc2a4\ud154\ub77c&gt;, &lt;\uc545\ub9c8\ub294 \ud504\ub77c\ub2e4\ub97c \uc785\ub294\ub2e4&gt;\uc5d0 \uc774\uc5b4 \uc5ed\ub300\uae09 \uc2e0\uc791 &lt;\uc624\ub527\uc138\uc774&gt;\ub85c \uc555\ub3c4\uc801\uc778 \uc874\uc7ac\uac10\uc744 \uacfc\uc2dc\ud55c \ubc30\uc6b0 \uc564 \ud574\uc11c\uc6e8\uc774(Anne Hathaway). 40\ub300\ub77c\ub294 \ub098\uc774\uac00 \ubb34\uc0c9\ud560 \ub9cc\ud07c \ud0c4\ud0c4\ud558\uace0 \uc2ac\ub9bc\ud55c \ubab8\ub9e4\uc640 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\ub294 \uadf8\ub140\uc758 \uad00\ub9ac \ube44\uacb0\uc774 \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud574\uc11c\uc6e8\uc774\ub294 \uadf8\ub3d9\uc548 \ub2e4\uc591\ud55c \uc778\ud130\ubdf0\uc640 SNS\ub97c \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub77c\uc6b0\ud2f4\uc744 \uacf5\uac1c\ud574 \uc654\ub2e4. \ud2b9\ud788 \uc791\ud488 \ucd2c\uc601\uc744 \uc55e\ub450\uace0 \ubab8\uc744 \ub9cc\ub4e4\uac70\ub098 \ucd2c\uc601 \uc911 \uc313\uc778 \ud53c\ub85c\ub97c \ud574\uc18c\ud560 \ub54c \uac00\uc7a5 \uc560\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \ub2e8\uc5f0 &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub97c \uaf3d\ub294\ub2e4.<\/p>\n<p data-path-to-node=\"3\">\uc790\uae30\uad00\ub9ac\uc758 \ub300\uba85\uc0ac\uc778 \uadf8\ub140\uc758 \uc6b4\ub3d9 \uc2b5\uad00\uacfc \ub354\ubd88\uc5b4, \ud574\uc11c\uc6e8\uc774\uac00 \ud544\ub77c\ud14c\uc2a4\uc5d0 \ub9e4\ub8cc\ub41c \uc774\uc720\uc640 \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc9c4 \ud575\uc2ec \uc7a5\uc810\uc744 \uc9da\uc5b4\ubcf8\ub2e4.<\/p>\n<h3 data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\uc564 \ud574\uc11c\uc6e8\uc774\uc758 \uc6b4\ub3d9 \uc2b5\uad00: &#8220;\uc644\ubcbd\ud568\ubcf4\ub2e4\ub294 \uafb8\uc900\ud568\uacfc \ucc28\ubd84\ud568&#8221;<\/b><\/h3>\n<p data-path-to-node=\"6\">\uc564 \ud574\uc11c\uc6e8\uc774\uc758 \uc6b4\ub3d9 \uc2b5\uad00\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2cc \u2018\ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\u2019\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\ub9e4\uc77c \uc544\uce68 \ub3d9\uc791\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \ub8e8\ud2f4:<\/b> \uac15\ub3c4 \ub192\uc740 \ud2b8\ub808\uc774\ub2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub9e4\uc77c \uc544\uce68 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uacfc \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ubcf5\ud569\ud55c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc73c\ub85c \ubab8\uc744 \uae68\uc6b4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc758 \uc870\ud654:<\/b> \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6c4 \ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38\ub098 \ub9e4\ud2b8 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uc790\uadf9\ub41c \uadfc\uc721\uc744 \uae38\uace0 \uac00\ub298\uac8c \uc774\uc644\ud574 \uc900\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\uc2dd\ub2e8\uacfc\uc758 \uc2dc\ub108\uc9c0:<\/b> \uc720\uae30\ub18d \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud55c \ud638\ud761\ubc95\uc744 \uacb0\ud569\ud574 \uccb4\ub0b4 \uc21c\ud658\uc744 \uadf9\ub300\ud654\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">\uc564 \ud574\uc11c\uc6e8\uc774\uac00 \uc120\ud0dd\ud55c &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\uc758 4\uac00\uc9c0 \ud575\uc2ec \uc7a5\uc810<\/b><\/h3>\n<p data-path-to-node=\"10\">\uadf8\ub140\uac00 \uc218\ub144\uac04 \ud544\ub77c\ud14c\uc2a4\ub97c \uace0\uc9d1\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c? \uc804\ubb38\uac00\ub4e4\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \ub118\uc5b4 \uc2e0\uccb4 \uad6c\uc870 \uc790\uccb4\ub97c \ubc14\uafd4\uc8fc\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<table data-path-to-node=\"11\">\n<thead>\n<tr>\n<td><strong>\ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc694 \uc7a5\uc810<\/strong><\/td>\n<td><strong>\uc0c1\uc138 \ud6a8\uacfc<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"11,1,0,0\"><b data-path-to-node=\"11,1,0,0\" data-index-in-node=\"0\">1. \uc794\uadfc\uc721 \uc911\uc2ec\uc758 &#8216;\uc2ac\ub9bc\ud55c \ub77c\uc778&#8217;<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,1,1,0\">\ubc14\ubca8 \ub4f1 \uc911\ub7c9\uc744 \uce58\ub294 \uc6b4\ub3d9\uacfc \ub2ec\ub9ac, \uc18d\uadfc\uc721(Deep Muscles)\uc744 \ub2e4\uc838\uc8fc\uc5b4 \ubab8\uc774 \ucee4\uc9c0\uc9c0 \uc54a\uace0 \uae38\uace0 \uc2ac\ub9bc\ud55c \uadfc\uc721 \ub77c\uc778\uc744 \ub9cc\ub4e4\uc5b4 \uc900\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,2,0,0\"><b data-path-to-node=\"11,2,0,0\" data-index-in-node=\"0\">2. \ucf54\uc5b4 \uac15\ud654 \ubc0f \uc790\uc138 \uad50\uc815<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,2,1,0\">\ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac8c \ud558\uba70, \ucd2c\uc601 \uc911 \uc0dd\uae38 \uc218 \uc788\ub294 \ubaa9\u00b7\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud55c\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,3,0,0\"><b data-path-to-node=\"11,3,0,0\" data-index-in-node=\"0\">3. \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc758 \ub3d9\uc2dc \uac1c\uc120<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,3,1,0\">\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc800\ud56d\uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc744 \uae38\ub7ec\uc900\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,4,0,0\"><b data-path-to-node=\"11,4,0,0\" data-index-in-node=\"0\">4. \ud638\ud761\uc744 \ud1b5\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,4,1,0\">\ud749\uc2dd \ud638\ud761\uc744 \uae30\ubc18\uc73c\ub85c \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uad50\uac10\uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc815\uc2e0\uc801\uc778 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-path-to-node=\"13\">\n<p data-path-to-node=\"13\">\uc564 \ud574\uc11c\uc6e8\uc774\ub294 &#8220;\uc6b4\ub3d9\uc740 \uc2a4\uc2a4\ub85c\ub97c \uace0\ubb38\ud558\ub294 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uacfc \ub300\ud654\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\ub294 \uc2dc\uac04\uc774\uc5b4\uc57c \ud55c\ub2e4&#8221;\uba70 \uac74\uac15\ud55c \uc6b4\ub3d9 \ucca0\ud559\uc744 \uc804\ud55c \ubc14 \uc788\ub2e4. \uc601\ud654 &lt;\uc624\ub527\uc138\uc774&gt; \uc18d \uadf8\ub140\uc758 \ub208\ubd80\uc2e0 \uc544\uc6b0\ub77c\ub294 \ub2e8\uae30\uac04\uc758 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc, \ud544\ub77c\ud14c\uc2a4\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uafb8\uc900\ud55c \uc790\uae30\uad00\ub9ac\uc758 \uacb0\uc2e4\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\ud654 &lt;\uc778\ud130\uc2a4\ud154\ub77c&gt;, &lt;\uc545\ub9c8\ub294 \ud504\ub77c\ub2e4\ub97c \uc785\ub294\ub2e4&gt;\uc5d0 \uc774\uc5b4 \uc5ed\ub300\uae09 \uc2e0\uc791 &lt;\uc624\ub527\uc138\uc774&gt;\ub85c \uc555\ub3c4\uc801\uc778 \uc874\uc7ac\uac10\uc744 \uacfc\uc2dc\ud55c \ubc30\uc6b0 \uc564 \ud574\uc11c\uc6e8\uc774(Anne Hathaway). 40\ub300\ub77c\ub294 \ub098\uc774\uac00 \ubb34\uc0c9\ud560 \ub9cc\ud07c \ud0c4\ud0c4\ud558\uace0 \uc2ac\ub9bc\ud55c \ubab8\ub9e4\uc640 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\ub294 \uadf8\ub140\uc758 \uad00\ub9ac \ube44\uacb0\uc774 \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\ub2e4. \ud574\uc11c\uc6e8\uc774\ub294 \uadf8\ub3d9\uc548 \ub2e4\uc591\ud55c \uc778\ud130\ubdf0\uc640 SNS\ub97c \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub77c\uc6b0\ud2f4\uc744 \uacf5\uac1c\ud574 \uc654\ub2e4. \ud2b9\ud788 \uc791\ud488 \ucd2c\uc601\uc744 \uc55e\ub450\uace0 \ubab8\uc744 \ub9cc\ub4e4\uac70\ub098 \ucd2c\uc601 \uc911 \uc313\uc778 \ud53c\ub85c\ub97c \ud574\uc18c\ud560 \ub54c [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":2271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2270"}],"version-history":[{"count":1,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2270\/revisions\/2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2271"}],"wp:attachment":[{"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}